Do You F*cking Mind?

In this episode I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will go over 7 points as to why visualization can help you achieve what you want, and I give 4 tips on how to start visualizing no matter if you have never tried it before. Science fact: Acne medication - Isotretinoin See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is another one to add to the bank of my heart break hacks! I have 9 steps to focus on to help you start to mend and move on. Brain fact - Alice in wonderland syndrome See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your levels of expertise on something. It’s all about how you approach it. It is never too late. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode goes over 6 actionable straps to intercept and curb your anger. It also covers how to interact with people who are angry or lashing out at you. Brain fact - Pre workout DMAA and why it got banned See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode goes into why over-explaining yourself can actually stop you from taking action, make you doubt yourself, and make you become easily swayed by what other people think you should do with your life. This episode will explain what you should be doing instead. Brain fact - rat lungworm disease See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I break down what self confidence is, and give 7 things you can do to start to increase your confidence levels. Brain fact - Water Intoxication See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will go into the four stages of competency and how your awareness of self is crucial to become competent at anything you do, in particular how to treat yourself and how you perceive yourself and your abilities. Once you gain awareness, you can take control and make a change. But you cannot change what you do not acknowledge. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s talk about why you keep getting let down, and the tangible things you can do to change that. So much is in your control, don’t be stuck feeling powerless in situations involving others. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

So much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. This episode will cover 5 key categories where you may be searching for things in other people. And remember, identifying is the first step! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode breaks down the difference between independence and being guarded and having your walls up. I explain how true independence includes vulnerability and accepting support. I explain why that is, and I give you a few ideas for how you can increase your independence regardless of what kind of relationship you have in your life. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn that around so you can start expecting and receiving more out of life. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I give you 4 things to do every day for 30 days. These things alone may not seem like much but when done every day for 30 days it can completely transform your life. I mean it. Do it alone, or with a friend or your partner. Brain fact (pharmacology) - Heroin mechanism of action See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode dives into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what you can do about it. Brain fact - Brain freezes and headaches. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

So often what holds us back from making change in our lives is our attachment to our old self. Why are we so attached? Why do we struggle to let go? What can we do to start changing that? All of this is covered in the episode See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode with Tayla Clement is one of the most powerful episodes you will listen to. Learn how Tayla transformed her life, from not wanting to live, being in a world of emotional pain, to a successful thriving woman in just a few years. I absolutely loved this interview and no matter where you are in life, no matter your age, you will learn some great lessons from Tayla. Trigger warning: suicide and sexual assault topics are discussed on this episode. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will teach you to stop avoiding pain and discomfort and instead, use it to fuel your growth. I explain how by doing that, you will experience more happiness and joy than by avoiding what we fear the most. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I give you guys 6 tools to maximize your potential and why your brain will respond so well when you implement them. Good times! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to look out for red flag indicators of possessive behaviour. It may even be YOU. I go into why we do it, what we think it means to us, some examples of possessive behaviour and how to address them. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode I respond to listener questions and give advice on friendship breakups, getting over situationships, break ups, love bombing and MORE. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will cover how we condition ourselves to feel powerless, and how that affects our lives and what you can do to stop feeling this way. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I give 7 tips on how to increase your self beleif that you can do every single day. Brain fact - the role of glucose in the brain See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is. Brain fact - how aspirin can cause tinnitus See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

I asked and YOU answered. What are the main issues when you are glue with your partner. I took the top 10 most common answered and address them here on the podcast. For my long time listeners, I also tell you guys the story of my engagement and how Tyrone proposed. CUTEEEE See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

I have made this episode in conjunction with SEEK to give you the best tips on how to gain the confidence to leave your job and go for the new career you have always wanted. Take that leap! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I talk all about baby brain, identity after giving birth and becoming a parent and what happens with your sense of self, and keeping up with pressure from yourself and external pressures ALL with my cousin Lorena, who has just launched her own podcast too! Brain Fact - What is actually happening when you experience ‘Baby Brain’ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode goes into 6 ideas / hacks for you to try to help get over those heartbreaks that feel never ending. I also go into what happens in the brain when we are in love, vs when we are going through heartbreak. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explains what loss aversion is, how it impacts your decisions around risk and major life changes and how it impacts your view on failure and success. If you can understand loss aversion you will learn to cut your losses, lose less and take more strategic risks. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I give exact pointers to look for to know if you are in a dead end situationship or if it is going to evolve into a relationship. I talk about what to do if you are in one, and how to navigate your way out of it or explore it further. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s talk about ambition. Are you born with it? How do you learn it? On this episode I give 4 ways in which you can increase your ambition. Brain Fact - Can you live with half a brain? See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imposter syndrome! What is it? Where does it stem from? And a HEAP of tips to put into practice to overcome it. Brain fact - Lithium See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is self efficacy? How does it affect our self love? Where do you get it from and how you improve it. Brain fact - The cerebellum See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to create lasting happiness! In this episode I talk about what hedonic adaptation is and how that plays a role in our happiness, and what you can truely do to raise your baseline level of happiness. Brain Fact - Stereoblindness See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

I have a task for you! I want you to ask yourself these 8 things each morning to help you stay on your track, grounded and most importantly, above all, to increase your overall happiness. Brain fact today - Synesthesia See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It is here the 'Mindset of a ..." series and today we are kicking off with my personal fave, Mindset of serial killers! What makes them become serial killers? Why do they do it?? Are they born this way or does something cause this? See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast will go over how to tackle walking away from someone when they think the worst of you. How do you deal with unresolved drama, and letting it go for the sake of your own mental health. This is mainly in romantic relationships but can be applied to friendships as well. Brain fact today - Capgras Syndrome See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This ep will give you 7 questions to ask yourself to know if it is time to leave your relationship or if there is work that can be done to save it. (your partner can do it too!) Brain fact today : I talk all about the neurotransmitter and endocannabanoid Anandamide See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lets talk about the difference between introverts, extroverts (and ambiverts!) and what you can do to be happier, feel more recharged and productive no matter where you are on the continuum. Brain fact for today - Difference between amphetamines and methamphetamines - talking about the mechanism of action on the brain. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This ep is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I go over my top 5 points for getting out of your own way. This will help you get closer to where you want to be, be more in a flow state, and feel less resistance in your life. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Announcement on this ep about where my Mindset Hacks modules will be accessible from as of next week!! This episode breaks down the 4 communications styles - Aggressive, passive, passive aggressive and assertive. I go over how to identify them and what changes you can make to improve your communication with your partner / friends / family. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode goes into how to become more assertive. I talk about what assertiveness is and is not, and give exact tips on improving your assertiveness in all areas of your life. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Girl Code outdated? Toxic? Does it serve a purpose? This episode breaks down different ways of looking at girl code, and what I think we should be doing instead. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I get to interview my friend and amazing body activist and podcaster April Helene-Horton, aka The Bodzilla. We go into topics of body confidence, dealing with unsolicited comments, self love and body image. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This ep is all about retroactive jealousy and overthinking. What is it? Why does it happen? and what you can do to change these thoughts. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about habits and why the brain is so good at them and how you can use this to your advantage. Habits will help you save time, reduce stress, perfect a skill, get shit done, improve mood and relationships and overall satisfaction with your life. Who doesn't want that! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. Its possible and its exciting! (although this episode is even MORE effective if you listened to episode 106, and put that into practise!) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about closing the chapter for the end of the year and identifying what you DON'T want to take with you into the new year. I have 5 exercises for you to work through and it will be the perfect prep for next episode which will be all about setting yourself up for a great year. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I interview Neuroscientist Professor Andrew Scholey, who has published hundreds of articles on the neurocognitive effects of natural foods. There is so much great information in this episode about what you can be doing (and eating) to improve your brain health, focus and attention. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode goes into the DEPTHS of why we procrastinate, what happens when we do, and ACTIONABLE tasks to put into practice to curb your procrastinating. Also a cool science fact on DIM! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices