Season 1 · Episode 177
177. Take control over your emotions
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
February 21, 202346m 50sExplicit
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Show Notes
Today’s focus will be on:
- learning to not let things bother you so much
- learning how to return back to a calm state as soon as possible
I will go over 10 points to help you take control over your emotions and deal with external situations and stimuli in the healthiest way possible.
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