Do You F*cking Mind?
Mindset Hacks for a Badass Life hosted by Cognitive Neuroscientist Alexis Fernandez
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach · Mindset Recreation Club
Show overview
Do You F*cking Mind? has been publishing since 2023, and across the 3 years since has built a catalogue of 602 episodes, alongside 13 trailers or bonus episodes. That works out to roughly 400 hours of audio in total. Releases follow a near-daily cadence.
Episodes typically run thirty-five to sixty minutes — most land between 32 min and 50 min — though episode length varies meaningfully from one episode to the next. Roughly 59% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 days ago, with 48 episodes already out so far this year. The busiest year was 2023, with 272 episodes published. Published by Mindset Recreation Club.
From the publisher
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
Latest Episodes
View all 602 episodesFamily Narcissist Bingo. How many did you tick off?
This is your sign to let go of that thing (and HOW to do it)
The Neuroscience of Emotional Intelligence
Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)
Is therapy talk an excuse for being a sh!t friend?
How to Trust Again When You Have Been Burnt (Headnoise)
494. The Neuroscience of Breaking a Habit (Pt.2)
493. Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)
492. The Neuroscience of Making and Breaking a Habit Pt.1
The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity
491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)
490. Ten questions to ask yourself if you are unsure about having kids
S1 Ep 489489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)
EPoll Should I do an episode on The Neuroscience of Making and Breaking a Habit The Neuroscience of Emotional Intelligence Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 488488. How to train yourself to lose feelings for someone and more (Headnoise)
EIt's Headnoise Friday! I answer your questions you sent in! The questions I received were Can you lose feelings with someone?, One sided sibling relationships and My friend has dropped the ball. If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 487487. What to know when entering your 30's Part 2
EJoin the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 486486. Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)
EIf you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise
EIf you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
484. Entering your 30s with the right mindset
EToday's episode is one of my most requested topics, entering your 30's! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
483. Being alone vs staying in a group that doesn't align and my partner gives me the silent treatment and I can't handle it anymore (Headnoise)
EIf you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
482. Moving past retroactive jealousy, and how to come to terms with leaving my home country for good?
Bonjour! Welcome to Head Noise day. Today I cover 2 different questions, one about really trusting your partner when you know they have cheated in the past (not on you, but with you), and how to come to terms with permananty leaving your home country, and having kids away from your family. I did aim to do 3 questions as usual, but the background noise was off the HHOOOOKKKK today so two questions it is! Anyway. Danke and enjoy!! Learn more about your ad choices. Visit megaphone.fm/adchoices