Season 1 · Episode 203
203. Watch your life transform when you start to challenge yourself
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
March 26, 202348m 51sExplicit
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
www.dyfmpod.com
On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort.
Brain fact - Aphantasia
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices