Season 1 · Episode 180
180. If you want lasting change, do these 5 things
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
February 21, 202338m 5sExplicit
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
On this episode I break down 5 tips on how you can better structure your goals and stick to them.
Brain fact: Narcolepsy
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices