Do You F*cking Mind?

Today I delve into my top 4 discipline hacks that are actionable and will get you results, and I delve into the effects of magnesium in the brains and what happens when you are deficient. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

lets look at when trying to impress other people can be detrimental. And what happens, and what starts to occur in your life when you focus on impressing yourself first. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listener stories are back! All things relationship, friendship, work, family fights and MORE!! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling stagnant? Do you feel that you always give up on something you want, and don’t know how to overcome procrastinating? What to do when you want more out of life, but feel the steps to get there are too overwhelming. This episode covers it all and more. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, and also what you can do about it is to eliminate suffering. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you change the way you perceive set backs, you overcome them faster, you change how you respond, and you create more opportunities for yourself in the future. This episode breaks down actionable steps to tackle setbacks in your life in the most productive way possible. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will give you some tools to tackle lockdown (and feeling stagnant or just boredom in general). These are easy to put into practice but will CHANGE YOUR LIFE. Hope you enjoy! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Confidence and how to increase it. It’s more simple than you think, but you need to be consistent. Science fact - what is mRNA and how mRNA vaccines work See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Confirmation bias. What is it? Do we all have it? How to reduce it or make it work in our favor. This episode aims to give you ways of strengthening your relationships by learning how to argue, seeking to understand and learn how to read people better, all by understanding confirmation bias. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your original self. And other great anecdotal stories that will make you feel better about hitting rock bottom. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode covers what commitment phobia is, why it happens, how to identify it and what to do if you are on the receiving end of the relationship or if you are the one with the commitment barriers. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve finally gotten Lucy and NIkki on the podcast. We talk about overcoming challenges, answer hypothetical questions and general banter. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Finally! The second round of listener stories. In the his episode I give advice on all things friendship, work, relationships and more. Hope you guys enjoy and there will be more to come. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will cover how to differentiate between soft action and bold action. How to implement both kinds and how that can make or break you getting to the next step or goal in your life. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This topic is a highly requested one. The Elise covers why you should set boundaries, what happens when you do, nad how to set them with family, friends, at work and even with yourself. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have Ryan on the podcast! He is a DJ, music producer, go getter and just a great time. Sit back and enjoy us tell some stories and answer the listener questions. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The stress episode is here. This one is full of science facts, brain anatomy and some cool shit about epigenetics and how our behaviours can influence our genes. This will hopefully get you thinking about your brain health and how to optimize it. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

She is back and this time we are answering all your questions around navigating friendships, and also addressing some great assumptions about us. You know us, just general banter as usual. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back yourself. She is a total legend, super down to earth and gives great advice on how to find and follow your purpose. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for everyone! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendships, romantic relationships, work relationships and everyting in between. I will also give specific expanse of scenarios and what you can do or say in these situations. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will give a brief overview on what ADHD is, to give you insight into if if you have always self diagnosed yourself with it. It will then be focused on general lack of attention and focus and give six hacks into how you can turn this around for yourself. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The much requested episode on ghosting is here. I talk about different kinds of ghosting, how to identify it and the warning signs, why it hurts so much and what to do about it. I also answer a bunch of listener questions around ghosting. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is part 2 of episode 41. But it dives into how to get over a parter who cheated on you and how to deal with that kind of deception, closure and also how to move on from someoen who as never loved you back, and never will. There is A LOT of tough love here. It may be hard to hear bit it will help you. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one episode that I have had so many requests for that I have had to break it down over two episodes to cover as many aspects of this topic as possible. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode covers the building blocks you need for self love. Having self worth and self respect and specific ways of how you can get these. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Finall! The episode I’ve been talking about for so long. This one will cover gaslighting, what it means, the main traits, how to know if you ar being gaslit and what to do about it. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will break down my top 10 things you must let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also covers all the issues that arise with self and body image and how you can chane how you feel about it. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here it is! The episode everyone has been asking for. Specific ways to deal with unsolicited comments about ANYTHING. we all get them, and often we don’t know how to respond, or don’t respond. But no matter if someone has a comment to say about your body, skin, lifestyle, sexuality, job, being single, style, this podcast has it covered. Bit of swearing as per usual so be prepared for that too. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will break down why we make excuses for why others treat us badly. What happens when we do that and what you can do to change this. This can be applied to relationships, friendships, family and work colleagues. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

New Years resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with this, pay close attention becasue this episode will teach you how to re-write what you think you know about sticking to a goal and making it happen. Mince Bowl Recipe Fry up bacon, onion, garlic. Then add zuccini, mushroom, capsicum, olives, mince meat or brown rice ‘ lentils. Add spices ( salt, smoked paprika, cumin, pepper, chili) Serve with fresh avocado and sour cream See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wrapping up the most hectic year of 2020 with my bestie Livc and answering all your questions too. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for some hard truths as we take a look at the behaviours you want to be aware of when you are dating someone, have a crush on or are causally seeing someone. Do their actions mean they like you or are they just not that into you? And of course some brain facts in here too! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Im answering all your questions this week about eating and exercise and a balanced diet. Lets goooooo See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can’t have self love if you don’t first have self respect and self worth. This podcast episode will explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to my most MA rated episode yet! Luke (my gorgeous friend) covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger person and performer. Check out Luke’s music: @lukeantonyp See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxiety. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked and we delivered. LOVE LANGUAGES. This is a not so serious, banter filled insight into our opinion on love languages. We also had the opportunity to answer a bunch of your questions about it. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Re-think waht failure is! This podcast will break down how you perceive failure and get you looking at what you can and cannot control. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

My SISTER is on the POD to talk all things goal setting, motivation, drive and doing what it takes to get you where you want to be. From competing at an elite level across 4 different sports (now currently on the Australian bobsleigh team) and being a firefighter. This episode is amazing for anyone looking for mindset hacks to help them with motivation. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. How to identify these behaviours as red (or pink) flags and what do do about it. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Putting yourself out ther after a set back or criticism can be daunting as farrrk. This episode gives you some tips on how you can tackle this feeling and take that leap. As usual, this podcast has swearing and lots of tough love, so this podcast ep may not be your cup of tea. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve seen her all over my instagram, you have asked and we have delivered. My first ever guest on the podcast and who better than my bestie Olivia, here to discuss all things about adult friendships, dating, dud lemons and being an overal vibe LOL. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 2 of dealing with toxic people and narcissists. This episode deals with the people you can’t just eliminate from your life due to external circumstances. How too manage your expectations and protect yourself around these lemons. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is part 1 of 2 covering the topic of dealing with a narcissist. In this episode, I uncover how to spot one and what the red flags are. I also cover how to deal with narcissists who you are truing to get out of your life. Part 2 will cover how to deal with narcissists that are stuck in your life. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the way you speak about your life shaping your circumstances? This episode will talk about your own confirmation bias and what you choose to see and focus on and how that shapes your reality. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode dives deep into accountability. What does it mean to be accountable? How do you hold yourself and others accountable to better your relationships and get sh*t done? See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will explain what your purpose could be and it may not be what you think. You may spend years trying to find out what it is and always fall short or be disappointed but it may be right in front of you and it doesn’t have to do with your job (although it may!). See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does the thought of losing your job / partner / home make you live safe and conservative? Do you life to protect those things close to you? What would you do if these things did fall apart? This episode will explain how your need for certainty can control your life and what you can do to be more in the moment. (As usual, this episode comes with some hard truths so if you want to be nurtured then this episode is not the one today). See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices