Season 1 · Episode 70
70. Science of sleep, and its effects on weight gain, mood disorders and memory
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
February 21, 202346m 9sExplicit
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Show Notes
The long awaited SLEEP episode.
This episode covers a LOT about sleep. The effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorders, memory deficits, and how they are all linked to poor sleep quality and ways you can mend this.
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