Season 1 · Episode 88
88. The incredible benefits of sauna on brain performance and health
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
February 21, 202332m 31sExplicit
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Show Notes
This episode is all about the benefits of sauna on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depression and anxiety, improves focus and reduces chances of neurodegeneration. There is just so much info packed in here and so much to learn!
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