Do You F*cking Mind?

This episode breaks down what toxic positivity is, where it stems from and why it won't make you happy. It explains what you can be doing instead to work on your happiness and self love. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explains what breadcrumbing is, and how it is a form of emotional manipulation. I go over ways to identify it, and why people do it in the first place. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s go over the ten things that you SHOULD know about your partner. (And if you don’t, well now you have this list so you can tell your ask each other). See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

its our 100th episode! Today i go back to the original episode of ‘Taking a leap of faith’ and I add another 7 points on how to take a leap of faith. I go into the journey of the last 100 episodes and what has happened and how this podcast and bean community has grown. Thank you for joining for the last 100 episodes! Can’t wait for the next 100! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Advice on family conflict and drama! I got sent a whole bunch of listener questions and stories around how to navigate problems with family relationships (in laws, siblings, parents etc). See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays episode is a bit of a guide to navigate times where things are not going well. How to separate your sense of self from what is happening, how to approach it and how to move forward from it with purpose. Oh and of course a bit of pharmacology chat for the brain fact at the start! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode covers why we fear being alone or abandoned or not ever finding someone. It also covers the fear of being judged or letting people down. Some fears are good and others can be paralyzing and it is important to identify them and know how to counter these thoughts so you can enjoy your life. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I interview Karli, one of my best friends and my housemate when I lived in LA. This episode covers moving from Australia to LA, changing careers, struggling before making it, and then (obviously) general banter. Enjoy! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about the different kinds of memory. Working memory, long term memory, how memories are formed, stored and retrieved. What false memories are and how they come about and how to improve your own memory consolidation and retrieval. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self sabotage can creep up in so many ways and cock block you from having hte relationship, job or experience that you want to have. This episode will help you identify when you are doing it, and explain why it is that you do it so you can start making different choices. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I go over 15 green flags to look for (and to take on board yourself). These traits are all golden and should be a stable in a healthy relationship. I also go over things that people think may be green flags but are actually the opposite. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode I go over ways to release some of the pressure you may be putting on yourself by tapping into different facets of your personality, and understanding what you truly want or need at any given time. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is love bombing? This episode goes into how to identify all the traits of a love bomber, why it is a narcissistic trait and how to move on from it, get over a love bomber or leave this kind of relationship. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I have Arabella Hampshire on the podcast. She is not only a health and life coach but she focuses on the relationship with self to begin to heal toxic relationships with food and self image. She is a book of wisdom so sit back and hear her amazing words, everyone can learn something from her. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I will give you 11 points to consider to help you feel you have the strength and resources to leave a situation that is not serving you. It could be a job, a relationship, an organization, a group of friends, anything. I also go into how to not let guild make you stay in a situation. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about the benefits of sauna on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depression and anxiety, improves focus and reduces chances of neurodegeneration. There is just so much info packed in here and so much to learn! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will go over 11 ways to increase your self love that you can put into action today. How to feel more comfortable in your own skin to start living a life that you are happy with. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode I break down what co-dependency actually is, how to identify it, what the warning signs are and how it ties in with self love. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I will explain one of the common cognitive distortions - catastrophising. What it I is, what happens when we do it, WHY we do it and of course some actionable tools to put into practice to start re-training your thought patterns. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I interview my beautiful friend Jordin Fleming. We dive deep into overcoming setbacks, being confident in your own skin, and finding validation within yourself. Lots of banter, fun and deep discussions here. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will talk about red flags from YOUR perspective, and give you actionable tools to improve how you react or respond to things in relationships to strengthen your bond with family, friends, partners or relatives in a healthy way. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode covers the reasons why you are holding yourself back from making change, from taking a leap of faith and what you can be doing to start heading in the direction of where you want to go, to start taking bold action and raising your standard for your own life. It goes into the psychology of ‘luck’ and irreversible decisions and why they are beneficial. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I cover a huge amount of scenarios that you may be faced with when dealing with heartbreak, and how to gain the tools to help you move on faster and for good. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode I go into a deep dive into the neurotransmitter dopamine. How it is involved in reward seeking behaviour, and addiction. I explain the difference between chemical and behavioural addictions. I then talk about the role it plays in focus and motivation and talk about natural ways to increase your levels of dopamine or what to do if you are constantly feeling flat or unmotivated. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode I have Katie Williams on the pod. We talk all things career, getting shit done, drive, goals and having balance in life. I swear this girl and I share so much in common and it was so good to finally get her on. I think you guys will LOVE it and her. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is quite different to all my other ones. I answer your questions about my own personal life, ups and downs, adventures, love life, overcoming challenges and growing up. Thanks for tuning in beans! (No brain hacks in this ep today) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I go into all the reasons why you may be hesitating or procrastinating, and then I go into ways of approaching thoughts or situations differently, so you can start taking action, and stop unintentionally blocking yourself to reaching your full potential. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode I dive into more self love, and how you can empower yourself to take more control with your life and your choices. I break down 4 specific hacks and I talk about how to stop putting your happiness in the hands of others. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explains what decision fatigue is, how we have a quota of decisions we can make in a day before we start to struggle, how it affects our impulse control and our tendency to procrastinate. It covers the importance of making habits in your life, and explains what cognitive ease is and how to become a better analytical thinker. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

So often, our unrealistic expectations of our partner get in the way of creating a great connection. This episode helps you identify these unrealistic expectation you may have, or that your partner may have, and I will show you how letting go of them actually brings you closer, and makes you feel more comfortable within the relationship. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am interviewing Rob and Lach from the Funny Business Podcast. We discuss starting a podcast, taking that leap, networking, general banter and I put them on the spot and ask them some questions from the DYFM game. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode goes through my top tips on how to say no. No matter who you are dealing with. How to not feel guilty or intimidated, or how to not feel like your arm is being twisted. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, I interview Tim Mercer, a genomics and synthetic biology expert who also works on developing mRNA vaccines. We answer all the listener questions about different vaccines, the biology of COVID-19, the future of the virus and so much more! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The long awaited SLEEP episode. This episode covers a LOT about sleep. The effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorders, memory deficits, and how they are all linked to poor sleep quality and ways you can mend this. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to forgive, and wrap your head around forgiveness. This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get you in a place of power and give you much more peace around situations where someone has wronged you. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Science Deep Dive - My first one yet. This episode will cover how tryptophan can be converted to serotonin or instead, a neurotoxin. What you can do to lower levels of toxicity which can cause depression and neurological disorders, and how to increase other neurotrophic factors within the brain and body for a more neuro-protective effect. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back for more. Part 2 of even more unsolicited comments. In this episode I answer specific comments received by my listeners and give you advice on how to deal with people who are always dishing out these comments. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I delve into my top 4 discipline hacks that are actionable and will get you results, and I delve into the effects of magnesium in the brains and what happens when you are deficient. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

lets look at when trying to impress other people can be detrimental. And what happens, and what starts to occur in your life when you focus on impressing yourself first. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listener stories are back! All things relationship, friendship, work, family fights and MORE!! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling stagnant? Do you feel that you always give up on something you want, and don’t know how to overcome procrastinating? What to do when you want more out of life, but feel the steps to get there are too overwhelming. This episode covers it all and more. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, and also what you can do about it is to eliminate suffering. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you change the way you perceive set backs, you overcome them faster, you change how you respond, and you create more opportunities for yourself in the future. This episode breaks down actionable steps to tackle setbacks in your life in the most productive way possible. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will give you some tools to tackle lockdown (and feeling stagnant or just boredom in general). These are easy to put into practice but will CHANGE YOUR LIFE. Hope you enjoy! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Confidence and how to increase it. It’s more simple than you think, but you need to be consistent. Science fact - what is mRNA and how mRNA vaccines work See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Confirmation bias. What is it? Do we all have it? How to reduce it or make it work in our favor. This episode aims to give you ways of strengthening your relationships by learning how to argue, seeking to understand and learn how to read people better, all by understanding confirmation bias. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your original self. And other great anecdotal stories that will make you feel better about hitting rock bottom. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode covers what commitment phobia is, why it happens, how to identify it and what to do if you are on the receiving end of the relationship or if you are the one with the commitment barriers. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve finally gotten Lucy and NIkki on the podcast. We talk about overcoming challenges, answer hypothetical questions and general banter. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Finally! The second round of listener stories. In the his episode I give advice on all things friendship, work, relationships and more. Hope you guys enjoy and there will be more to come. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices