163. Self love - being alone vs being lonely
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
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Show Notes
On this episode I break down the important differences between being lonely vs being alone and I highlight the importance of learning to love being alone.
No matter if you are in a relationship or single, if you live alone or not. You will see that when you learn to enjoy your own company the quality of all your other relationships will improve.
Brain fact: Alexia
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