146. How to tap into your levels of awareness to improve at anything
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
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Show Notes
This episode will go into the four stages of competency and how your awareness of self is crucial to become competent at anything you do, in particular how to treat yourself and how you perceive yourself and your abilities.
Once you gain awareness, you can take control and make a change. But you cannot change what you do not acknowledge.
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