Season 1 · Episode 155
155. Stress and the effects on the brain, and how to reverse it (Encore)
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
February 21, 202348m 40sExplicit
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Show Notes
This is an encore episode of Stress and the effects on the brain.
I delve into how neurochemicals can affect the physical structure of the brain, and how that then changes your behaviour, mood, productivity, sleep and overall health. AND I explain ways that you can turn that around no matter how hard you think it may be to change.
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