214. How to tell the difference between gut instinct and anxiety
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
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Show Notes
How to follow your instinct better!
This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do something or to go for something. If you normally suffer from anxiety this will hopefully help you feel less fearful in making big decisions.
Brain fact: Ozempic - diabetes drug (now commonly used for weightloss)
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