Season 1 · Episode 233
233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
July 16, 202352m 54sExplicit
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Show Notes
There is so much to talk about on today's episode!
I have two main categories.
- How to know the difference between a boundary and a controlling behaviour (and how to know if it is being done to you)
- How to be able to set boundaries while keeping your walls down and in turn, helping you increase your self love + confidence
Brain Fact: Reverse Psychology
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