260. How to stop a grudge from ruining your relationships
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
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Show Notes
If you're holding grudges in a relationship, if you're keeping score for when someone let you down, I want you to STOP. Here's how to stop grudges getting in the way of forming long lasting, meaningful relationships.
BRAIN FACT:
Nerve Growth Factor (NGF): A type of protein that places a key role in growth, development, and the maintenance of nerve cells in the nervous system.
EXTRA READING
- Nerve Growth Factor Explained from Science Direct https://bit.ly/nervegrowthfactor .
- Watch ‘Response of Cells to Nerve Growth Factor’ (NGF) from University of Massachusetts YouTube channel - https://bit.ly/ngf-umass .
LISTENER QUESTION:
My mother has taken to undermining me in front of my partner and it’s really upsetting. I am worried about my partner leaving me because of how my mother treats me. DO you have any advice on what I can do?
LINKS:
- Send your Listener question to [email protected]
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos and Nick Barrett
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
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