Season 1 · Episode 231
231. Dealing with anxious and stressful thoughts in 5 steps
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
July 9, 202349m 25sExplicit
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Show Notes
On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day.
Brain Fact : Carbon monoxide poisoning
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