252. Self Awareness: You can't change what you won't acknowledge
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
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Show Notes
Why do we struggle to be aware of ourselves? It’s hard to turn the lense on yourself, particularly during the bad shit. I’m going to take you through how to practice self awareness and level up your life (and how to stop being the kind of person to throw blame instead of apologise).
Pet Love: Listen to The Dream Podcast https://bit.ly/thedream-podcast .
Brain Fact: Exploring Corpus Callosum https://bit.ly/corpus-callosum .
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
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