Do You F*cking Mind?

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this iconic episode, we delve deep into some listener questions all around friendship issues and dramas and how to go about navigating these. Do we cut them loose? can the issue be fixed? Let's get into ittttttt Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

BONJOUR! this episode goes into some really cool science based information that explains not only why delayed gratification is so good for overall goal setting and mental health but what the best ways are to do it so you feel like it is not only achievable but also enjoyable. Brain Fact: Omega 3 (specifically DHA) and why it is so good for the brain. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!)Enjoy! x Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will be a game changer for you when it comes to studying, learning, prepping for an exam and also for working. I give 9 actionable steps and tools that you can put into practise TODAY to notice changes ASAP. Brain Fact : CTE - Chronic Traumatic Encephalopathy Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

For those of you who love to put on a sad movie or song, and crying it out, there is evidence out there that shows this is good for you. In today's episode, I talk about what happens when we cry (emotional) tears, what chemicals and hormones are released, why you shouldn't suppress your emotions and what emotional crying can do for your overall wellbeing. Brain Fact : EMDR as a treatment for PTSD Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this ep I answer some quick fire questions that have been submitted for general life advice. How to deal with hard decisions, difficult people to live with, making a life change and wayyy more. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This ep is PACKED with so much content. How to identify an energy vampire (and if this is YOU) How it affects you, and the steps to take so you can put some boundaries in place and teach people how to treat you. Let's go! (no brain fact today, there was just too much to get through, but I do answer some of your questions) Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I have the perfect guest to discuss money mindset, social psychology around money and how to live your rich life. Ramit Sethi, author of "I will teach you to be rich" shares some golden pieces of information and answers some of your questions when it comes to saving, spending, investing and how to change your money mindset. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this DYFM Head Noise episode, I answer your stories! How to deal with your best friends boyfriend who you cannot stand? How to welcome love when you feel like you have it all? How to deal with energy vampire friends? I give some hard truths and (very) tough love so you can change your situation and not let people affect you so much. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one of my most requested topics! It is something that so many people want advice on or struggle with so let's dive DEEP into this topic. Heaps of hot take aways in this ep so keep your wits about you and grab a pen and paper its gonna be INTENSE. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What to do when you feel inadequate or that you are falling short at work? Even if you are confident in every other area of your life. Work anxiety gets to so many people so lets talk about how we can begin to dismantle these thoughts and start really feeling confident and more comfortable at work. Brain fact: the role of GABA in Anxiety and mood disorders and how a lack of GABA is linked with an inability to inhibit unwanted thoughts. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is a Head Noise episode! Which means I will be answering some of your questions today. I have tried to keep it primarily to conflict resolution and knowing when to protect yourself and your space instead of constantly putting others before you (especially those who would not return the favor). Good times and Dankeeeee Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonjour my beans! On this episode we go over five things to truely accept and welcome into your life so you can be happier, more in control of your decisions, feel more confident in your choices and also be more care free. I want you to write these down, have them by your bed and read them every single morning so they become solidified into your awareness. Brain / Science fact : MSG what is it and is it really bad for you or nah? Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling on your devices and having no drive or motivation to do anything else. How to know what is happening here and how to TURN IT AROUND. Brain Fact : Why smell is the strongest trigger for emotions and memories of all the senses. Life update - MEEEE in Paris! and the Paris bean catch up! Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is an encore of one of my favourite episodes of all time, where I dive deep into the minutiae of memory, how false memories are formed, how we can implant memories and how memories can be manipulated, and how you can improve your own memory. In this episode I’ll discuss how memories form, how consolidation happens, the difference between short term and long term memory, what happens to your memory when you get lesions or accidents or certain brain conditions like strokes or brain damage. At the end I'll touch on ways that you can actually improve your memory and I think it's important because memory is one of the major causes of stress and depression. So pay attention! LINKS Watch Netflix’s Memory Explained – Trailer at https://bit.ly/vox-memory Listen to How Memory can Be Manipulated with Elizabeth Loftus at https://bit.ly/manipulated-memory . Listen to Ep 313 ‘The Neuroscience of Memories: False, Implanted and Repressed Memories’ at https://pod.fo/e/225a7a Listen to ‘Ep 88 The Incredible Benefits of Sauna on Brain Performance and Health’ at https://pod.fo/e/206895 . Listen to ‘Ep 50 Stress on The Brain and How To Reverse Its Effects’ at https://pod.fo/e/1f8306 . Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

BEANS I’m currently on vacation in Europe, so we're diving into the back catalogue to revisit one of my favourite episodes all about self-confidence and self-assurance. It's a topic that I get asked a lot about a lot, and I think it's important to touch on this topic. And I think that self-assurance is something that needs to be worked on all the time just like a muscle, just like your health. So, what is self-assurance and where does it come from? A lot of us struggle to assert ourselves in certain situations, especially when we feel pressure from ourselves, society, our parents, our friends. If you’re always trying to please others at the expense of yourself then this episode is for you! I've got 7 points for you to follow for what to do to increase your self assurance. Let's do it! LINKS Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

A difficult in-law relationship can really make your life haaard. It puts pressure on your romantic relationship, strain on your mental health and can make your home life more stressed. I go through some questions asked by you about your in-law relationships and give my advice on how best to manage those tricky dynamics and keep your sanity. LINKS Listen to Episode 247. Narcissistic parents and in-laws: How to spot them and deal with them at https://bit.ly/Dyfm-247-narcissists . Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to have a child at this point in your life, or do you want to wait? Do you yearn for a relationship or are you feeling stuck? Have you considered moving countries, quitting your job or doing a completely new degree to change the trajectory of your life? If you're struggling to make a decision that you feel is right for you, this episode will help you get the confidence to make those tough choices. They might even help determine whether it goes well for you or not! LINKS Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a simple solution. In this episode we’ll learn how to deal with these feelings in a way that don't consume you and stop you from going on with your life. Plus I'll give you my 7 steps to overcome falling into the trap of caring what people think about you! BUT FIRST! BRAIN FACT:Central Sensitization and chronic pain: the phenomena when there is an enhancement in the function of the neurons and the circuits that are involved in nociceptive pathways causing an echo or remembered pain. It happens because of an increase in membrane excitability and synaptic efficacy. It’s a great example for how neuroplasticity works in a negative way and has been linked to chronic pain. LINKS Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ CREDITS. Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

My brand-new audiobook HOW TO CHASE CHANGE is the ultimate guide to shifting your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action and increasing self-confidence to overcoming heartbreak, eliminating negative self-talk, and so much more. LINKS Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more intentional and less passive when it comes to creating your own Happiness. BRAIN FACT:HIIT – High Intensity Interval Training, cortisol and over-training syndrome. Read about Overtraining Syndrome here https://bit.ly/overtraining-syndrome . LINKS Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place to start if you're new to the pod and a great reset if you're a long-time bean. I'm diving into discipline, and how reframing how you view it could be the ticket to a more free and enjoyable life. LINKS Listen to Ep Being Better: Do These 4 Things for 30 Days and Watch Your Life Change at https://pod.fo/e/2130c1 . Listen to Ep 66. Top 4 Discipline Hacks and More Brain Science at https://pod.fo/e/2043ff . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

First up I’m going through your ICKS – you loved when I did it in episode 322 so thought I’d pick more of your hilarious icks to read out. And then I get into Head Noise where I answer your questions – this week it’s all about heartbreak in long term relationships. How do you handle a relationship when your mind is telling you to run but your heart says otherwise? Me and my boyfriend are in our 20s and have been dating for a few years long distance. Early on there was some lying and deception and we broke up, but I gave him a second chance as I thought he needed time to adjust from his single life to being coupled. I thought we were in a loving truthful relationship since then. But I have recently found out he has been texting 2 women. I feel it’s disrespectful, and my lack of trust from the previous lying has come back. He also follows Twitter pages with sexually explicit content. I’m a very trusting and open-minded person but I feel this relationship has made me insecure and untrusting particularly because we are long distance. Blind or Blindsided: Last night my bf of 3 years came home from work and said we needed to talk and that this wasn’t working and he didn’t love me anymore. I didn’t see this coming at all. We recently opened a business together. We regularly have sex, said I love you, planned for the future, and last week got back from a holiday together. He said he hasn’t felt a connection for some time due to my negativity and that he said he wanted kids (I’m 41 and have had ovarian failure. We’ve gone through a round of IVF together). How was he able to completely blindside me without me realising anything was up – he has gone to a new place to live so he’s clearly had time to plan this without my picking up on it. LINKS If you want me to answer your question just email me at [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on. Cue the SPIRAL. “How Could They?!”Already?!!!” “Did our time together mean NOTHING?” I’m giving you ten steps to keep yourself in check when your ex moves on before you including how to not let it derail you, keep your perspective, and quit the feeling that they “owe” you something. First up however, we’re diving into a SCIENCE FACT:GHB – the pharmacology of the date rape drug explained. LINKS Listen to my Brain Fact about Heroin Mechanism of Action in EP 141 ‘Do this for 30 days and see what happens for you’ https://pod.fo/e/1f82e7 . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

In the last Head Noise episode you guys LOVED the lies exes told so I’m bringing I back for an even more cooked part 2! And then I get into Head Noise where I answer your questions. I'm 24, forever single, thriving and upset with men. ‘ve been single my whole life and honestly thrive. But I’m curious about what its’ like in a partnership and am open to a boyfriend but very rarely do I get genuinely excited by a guy. When I do I REALLY do. But every guy I’ve ever like has had another girl in their lives they choose over me. I feel like a second choice or someone’s back up. One guy literally said that I was his second choice once a few year ago lol. Am I doing something wrong? And How can I make it hurt less when I don’t feel chosen? My dad and I have a good relationship when he’s in a good space, but when he’s in a bad place he can be a real arsehole Recently he and I got in a fight over text, and at the next family hang out I went to say hello to him and he gave me the most awkward side hug and barely talked to me. What do I do – I want a relationship with my dad but his behaviour is really childish and hurtful. LINKS If you want me to answer your question just email me at [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

New York Times best-selling author and international life and dating coach megastar Matthew Hussey joins the podcast! We're diving deep into his advice on dating, owning who you are, being comfortable with what you want, and his brand new book Love Life: How to Raise Your Standards, Find Your Person and Live Happily (No Matter What). I DARE you to leave this episode not feeling like a changed bean! LINKS Buy ‘Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)’ by Matthew Hussey at https://www.lovelifebook.com/ . Follow @thematthewhussey on Instagram https://rebrand.ly/matthewh-IG . Check out Matthew’s YouTube Channel @thematthewhussey at https://rebrand.ly/mh-youtube . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Matthew Hussey . Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

First I have a life update about something TRULY shocking that happened to me over the weekend, and I go through your stories of things men have lied to you about! Then I get into Head Noise where I answer your questions. In today’s episode we’ve got two really opposite topics! My husband and I are in out mid 20s and have been together since our late 20s. His family are very close with him. I have recently realised that I have always put his needs above mine – his personality has become my personality. I want to do so much more, experience the world and step outside my comfort zone. I want to put off having kids for a while and he doesn’t accept or understand it. I want change and he is so happy and content without change. We’re growing apart and I don’t know what to do. I’ve cheated on my husband with someone I had a huge connection with. We’ve ended it now as we are both married and decided we didn’t want to leave our partners for each other. Now that it is fully ended I don’t feel like I need to tell my husband as our relationship has really improved. I would just be unburdening my conscience to ruin lives, when I’ve already shut down that cheating relationship and am moving forward with my life. How do I alleviate the feelings of guilt that are clouding my moving forward. LINKS If you want me to answer your question just email me at [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

What exactly is Trauma bonding? What if I told you that bonding with someone else over a traumatic event isn’t actually trauma bonding – it’s something else entirely! It’s about a relationship with someone who is traumatising and abusing you. I’m going to take you through what a trauma bond is, how to spot it, the 7 stages of trauma bonding, and how to know when (and how) to get out of a trauma bonded relationship. LINKS Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Headnoise my beans and that means it’s time for me to answer your questions. I'm answering four of your questions this week ranging from an imbalance in sexual relationships in a partnership to trying to overcome the terrible relationship model parents set for one listener from childhood til now. AND if you want me to answer your question just email me at [email protected] My current partner has had very limited sexual experience and our sex life is very average. Sexual compatibility is important to me and I don’t know the best way to proceed. He is a green flag in every other sense it’s just that we are at different experience and comfort levels sexually and I don’t just want to "cross my fingers: and hope it gets better. What should I do? After listening to your episode on Limerence Vs Love (linked below) I am beginning to think I might be the object of limerence with someone. The person I’m dating obviously has stronger feelings than me and I was wondering what the best way is to let them down easy? I’m worried that I’m my fiancé’s second choice. I’ve seen him in the past search her up on social media and it’s a niggling doubt that the only reason he is with me is because I was the safe choice after his tumultuous relationship with her. Struggling in a relationship based on the model my parents set for me. I discovered my mum was cheating on my dad when I was a kid (saw the text messages) and withheld that from my dad – and I know the affair continues to this day. They have a terrible relationship. So all I’ve ever seen modelled is disfunction and hurt. LINKS Listen to my episode on Limerance – Episode 302 Limerance Vs Love https://pod.fo/e/21cef1 . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you know when something isn’t right for you? Sometimes we get caught up in the idea that hard work or working really hard for something will always bring it out in the best in us, but sometimes it’s just not worth it. In this episode we’re going to find out how to identify that and how to stop chasing after things that are not meant for you. We’ll also find out what you can do instead to start living a life that feels right. LINKS Listen to Episode 317 ‘Intrinsic Vs Extrinsic Motivation’ at https://pod.fo/e/228a96. Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Headnoise my beans and that means it’s time for me to answer your questions. Here’s what I’m tackling this week. AND if you want me to answer your question just email me at [email protected] I’ve had the same partner for a few years and we’re two women in our 20s. We’ve had a few bumps in the road as most relationships do, and without sounding like a douche a fair few have them have been her doing/from her. She has pushed me away quite a few times and treated our relationship poorly in the beginning. We’ve been in a more stable and healthy relationship in the last 9 months. I still think we can get better from both sides, and listening to your podcast has made me want to share your advice with her. She doesn’t like self-help or advice books and things. How can I get her more invested without pushing her boundaries. Am I being needy and are my expectations unfair? My best mate of many years has a complicated life and mental health struggles. She has serious enmeshment with everyone she meets. Her self-image is the most important quality to her. She’s struggled with her body image issues and projected that onto her friends. She’s very rarely single for longer that 2 weeks. She’s in therapy but mostly focuses on her sexual and romantic relationships. She’s quite selfish. I’m struggling with resentment given how long we have been friends and how badly her behaviour affects me and others. Sex in my long term relationship is fizzling. I’m worried about getting the ick too after a few therapy sessions where the counsellor called out red flags in my partners behaviour. My partner really is quite sexually physical and I’m just not interested in his lacklustre foreplay and just want him to hurry up so I can go to sleep. I know this question is asked a lot but what can I do? I love my partner and don’t want this to be the end. LINKS Listen to 'Where Should We Begin' with Esther Perel https://www.estherperel.com/podcast . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

First up I have a life update – I’m going to try out publishing my episodes on Mondays and Thursdays from here on in (although this episode is coming out on a Tuesday because it’s a national public holiday here in Australia.) And on Thursdays you can expect the Head Noise episode. Okay now – THIS episode, I’m diving into how to stop inviting drama into your life. Do you find that drama alllways finds you? This is going to help you stop finding yourself in the middle of the bitching, get away from the gossip, and be a fab chill queen bean. SCIENCE FACT: How pathogens (a disease causing mechanism) is destroyed within the body. LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack so in partnership with Medibank I’m taking you through my tips for how to form habits that last. LINKS: Listen to my episode 108. How Habits can Transform Your Life at https://rebrand.ly/he7hbsr . Listen to episode 280. How to form a habit that STICKS! At https://rebrand.ly/bxmjqfy . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

First up I have a life update about my Sydney Live show. Then I get into the science of your nervous system, and the 7 types of nervous systems. (no there isn’t just one). Then I take you through my top 10 non-negotiables to be aware of when you’re dating. LINKS: Listen to episode 284 ‘Boundaries vs Controlling Behaviour’ at https://pod.fo/e/211dea . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. A friend of mine admitted that she had been having an affair for 10 years. Looking back I think she told me because she was looking for someone to condone her behaviour. Unfortunately for her I did not. Every time I pointed her in the direction of bettering her situation she would come up with an excuse. I don’t know what else to do. Is this friendship a lost cause? I'm starting to get feelings for my “Situationship” or as I’ve started calling it, my situationshit. I met him 4 years ago when travelling and had a one night thing. We kept in touch here and there over the years. Cut to few years later when we were both single again and started having amazing weekends together whenever travel plans aligned. The thing is, I now live closer to him (the reason I moved is separate to him) and I can feel myself getting proper feelings. What should I do? My partner and I have been together for 4 years and in our early 30s. I really want children but he doesn’t/ We’ve been talking about it on and off for 18 months and have been going to therapy about it. I’m holding on to hope – how long is too long to hold on to that hope. LINKS: Send YOUR Head Noise questions to [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

A couple of topics in this episode today Beans! Firstly I’ve got a cool science fact about milk and hydration. And a life update – I’m in META hell and it’s a PSA that you need to turn on 2FA on your social media accounts cause the scam artists are out in full force! Plus for the bulk of the episode I’m talking about Intrinsic Vs Extrinsic Motivation. How understanding the difference between the two is going to help you to get things done – particularly when you keep falling off the motivation train. LINKS: Listen to episode 25. What it Takes with Stefanie AKA My Sister at https://pod.fo/e/20d311 . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And it’s all about Tart Cherry Juice – specifically Montmorency cherries or sour cherries. So what exactly are the ingredients in this drink and how much validity is there to the claims that it helps you not only fall asleep but also stay asleep? In this episode we’re going to dive deep into the science behind the ingredients, find out what the science says about them and separate the difference between falling asleep and staying asleep. And for those of you that struggle to fall asleep or stay asleep and struggle with maybe Insomnia and staying asleep, this could help you out! RECCOMENDATIONS: Listen to Episode 68 on Serotonin and Tryptophan at https://rebrand.ly/dyfm-ep68 . Read ‘Effects of Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study’ Pigeon, Carr, Gorman and Perlis from JMed Food 2010 https://rebrand.ly/c78aptz . Read ‘Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms’ Am J Ther. 2018 Mar/Apr;25(2):e194-e201. doi: at https://rebrand.ly/e1f0bc . Listen to episode 191 with the Science/Brain Fact about Magnesium, the best types of magnesium for sleep and how the type of magnesium you take could have a laxative effect at https://pod.fo/e/169d72 . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. I'm in my 20s and feel unsure of my direction and purpose. Why do many of us in our 20s experience such feelings of uncertainty? My relationship with my ex-husband has left my in a flight or fight mode. I can feel myself finding myself again and all I crave is peace. I have an amazing new partner who is very patient and understanding HOWEVER because of my previous relationship I learned how to THRIVE during chaos and difficulty and now that my life is settling into a normal and more calm space. You’d think life is perfect but my partner has started to point out that I start fights for no reason or say mean things for no reason whatsoever. I know I’m doing it because it was how I survived in the chaos, so how do I thrive now that I’ve found my peace? What are your thoughts on dating when you STILL have feelings for your ex? LINKS: Listen to my episode with Jemma Sbeg from The Psychology of Your 20s https://bit.ly/dyfm-269 . Send YOUR Head Noise questions to [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when someone doesn't support your goals? The AMOUNT of times I have been asked this question! So it’s high time I dedicate an episode to it. I go through the reasons why people might not support you, and how to manage that relationship if you find yourself in that position. Plus I have an EXCITING announcement about the podcast for my Sydney Australia Beans! LINKS: Sign up to my mailing list at the bottom of my website to purchase presale tickets to my Sydney Live Show! https://www.dyfmpod.com/ Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories. You might even find the way you view memories completely changed by the end of this episode! RECCOS: Read ‘Semantic Integration of Verbal Information into Visual Memory’ by Loftus, Miller and Burns at https://psycnet.apa.org/record/1978-26704-001 . Watch ‘Making a Murderer’ on Netflix https://bit.ly/49FEIzp . Listen to S1 of Serial about Adnan Syed at https://serialpodcast.org/ . Read ‘What Science Tells Us About False and Repressed Memories’ by Henry Otgaar at https://bit.ly/43oM7kt . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's get into HEAD NOISE where I answer your questions about friendship, work, love, relationships, you name it! If you want your question answered you can email me at [email protected] . My sister-in-law and I have a complicated relationship. I believe she is abusive toward my brother and has told him that I am the one making things difficult. Is the only way forward to cut my brother, who is my best friend, out of my life completely? Is there another way forward? My boyfriend has been liking provocative photos of other women online, from barely clothed photos to twerking videos. We are in a long distance relationship and I had expressed that I wasn’t comfortable doing this, and then he stopped. However I can’t get over the fact that he was doing it in the first place. What should I do? Since COVID my boyfriend started smoking w33d everyday, suffered burnout 7 months ago and stopped going to work. I’m losing my patience with him, have tried to talk to him, and he wants to stop this behaviour but he doesn’t. How do I support him while not forgetting about myself. When do I know when enough is enough? LINKS: Send YOUR Head Noise questions to [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Asking someone “so what do you do for work” is such a SNOOZE. Here’s my 6 questions to ask people when you want to get to know them. If small talk drives you around the bend then this episode is going to help you improve your chat game by 100% RECCOS: Buy my DYFM Card game at https://www.dyfmpod.com/shop . Buy Flex Mami’s Conversation Cards at https://shopflexmami.com/collections/conversation-cards . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is an encore of one of my early early days episodes – all about Forgiveness! If you’re a new bean this is a great place to catch up, or you’re an OG bean it’s helpful to have a relisten! This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get you in a place of power and give you much more peace around situations where someone has wronged you. LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit. 1) My partner and I are great, and then every now and then they snap when talking about or learning about my past dating history. My dating history isn’t anything wild, and I can’t control that I’ve been with other people, so how do I deal with their reaction to the fact that they’re not my first and only love? 2) My partner has genital herpes, and has been upfront with me about this. We communicated about expectations in our physical relationship, and how I could most be comfortable and feel protected at the same time. We are now a little further into our relationship and he has started saying things like if I want this relationship to continue I need to stop making him feel so bad about having herpes, that I make him feel dirty and ruin his self confidence because of the precautions I’ve put in place during sex to keep myself at less risk of contracting HSV. 3) My therapist says I am anxiously attached from a past trauma. I was wondering if you could talk me through limerence vs love, because my anxiety around dating RECCOMENDATIONS: Listen to my episode all about retroactive jealousy – Ep 109 ‘Retroactive Jealousy and Overthinking’ at https://pod.fo/e/1f82f3 . Listen to Happy Hour with Lucy and Nikki ‘Opening Up The Conversation Around Herpes ft. Annaleise Easlea’ at https://spoti.fi/3STJNwP LINKS: Send YOUR Head Noise questions to [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode we’ll find out what rumination is, why it happens to some people, and how you can turn it around so you can start living life to its full potential. LINKS: Listen to my episode #48 on Attachment Theory – https://pod.fo/e/1f8308 . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain does what you teach it to do – so I'm going to take you through the neuroscience of willpower, and how to get yourself doing tough tasks. And I don't just mean running a marathon, it could even just be unlearning habits that aren't helping you life your best life. Let's get into it. LINKS: Listen to my episode 'Your Pain and Discomfort is Your Ticket to the Life You Want' at https://pod.fo/e/1f82eb Watch/Listen to Andrew Huberman’s interview with David Goggins on the Huberman Lab podcast titled ‘How to Build Immense Strength’ at https://bit.ly/3SOcZ8z Read 'The Tenacious Brain: How the Anterior Mid-Cingulate Contributes to Achieving Goals' Touroutoglou A, Andreano J, Dickerson BC, Barrett LF. The tenacious brain: How the anterior mid-cingulate contributes to achieving goals. Cortex. 2020 Feb;123:12-29. doi: 10.1016/j.cortex.2019.09.011. Epub 2019 Oct 9. PMID: 31733343; PMCID: PMC7381101. At https://bit.ly/3wn9DBU Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit. My partner isn't toxic, but I don’t feel like we’re the right people for each other any more. We can barely communicate properly to each other, he doesn’t meet my needs, and I feel like we just don’t love each other any more. Am I just stuck in a rut, or should I call it quits? I'm a self-described “hopeless dreamer”. I grew up admiring Youtubers and content creators and their unconventional lives. I feel like living a conventional life is just not fulfilling me – but is this FOMO? Should I follow my heart and intuition that my life is a bit ordinary and do something out of the box, or am I deluding myself. LINKS: Send YOUR Head Noise questions to [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you stuck in a rut in your relationship? Do you feel like your relationship is going nowhere? Before you make any big decisions I want you to ask yourself these 8 question. LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices