Season 1 · Episode 376
377. 5 tools to quickly stop yourself from spiralling
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
November 18, 202432m 35s
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Show Notes
On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind.
Brain Fact : Link between vitamin B deficiency and depression and mood disorders
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