Season 1 · Episode 367
368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
October 14, 202452m 43s
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Show Notes
Listen to Ep 50 “Stress On The Brain & How To Reverse It”
- Join the DYFM Facebook Group
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- Order your Brain Journal here: www.mindsetrecreationclub.com
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