Season 1 · Episode 244
244. How to keep a promise to yourself
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
September 14, 202346m 21sExplicit
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Show Notes
Today's episode is all about how to make a commitment to yourself and stick to it, and why you're setting yourself up to fail (and it's not necessarily your fault).
Brain Fact: Troxler's Fading https://bit.ly/troxlersfading-dyfm .
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