UnStruggling: Mental Wellness For Everyday People
76 episodes — Page 1 of 2
Ep 75What Gets You Going?
Old Lady Dodge and Raven talk about ways to get motivated and moving in the morning. They share what helps them get motivated and stay on track, some strategies that worked for them in the past, and how to help someone who’s depressed and struggles to get going.Send us a comment, question, or suggestion at [email protected]. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Ep 74Before You Hit Your Limit
Raven and Old Lady Dodge talk about the importance of relaxing regularly before you’re overwhelmed or at your breaking point. They discuss signs of stress, what to do if you start spiraling, and ways to make common relaxation advice practical and personal.Send us a comment, question, or suggestion at [email protected]. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Ep 73What Scares You?
Old Lady Dodge and Raven talk about the difference between anxiety and stress, and how to work through fear and anxiety. Old Lady Dodge gets vulnerable by sharing the dreams she has when she’s stressed out, and Raven opens up about what’s currently causing her anxiety. Send us a comment, question, or suggestion at [email protected]. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Ep 72Building New Traditions
Raven and Old Lady Dodge talk about the benefits of establishing traditions, and why someone might want to change their holiday traditions. They share simple ways you can start approaching the holidays differently, and discuss some of the difficulties with family and holiday gatherings.Send us a comment, question, or suggestion at [email protected]. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Ep 71Holiday Cheer and Holiday Chill
Old Lady Dodge and Raven discuss their attitudes toward holiday celebrations during the festive season. They share some of their traditions for this time of year, frustrations with giving and receiving gifts, and why the holidays can be a stressful time for some people.Send us a comment, question, or suggestion at [email protected]. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Ep 70Pessimism, Pleasantries, and Taking Control
ERaven and Old Lady Dodge talk about constructive pessimism vs defeatism, and navigating stressful situations by finding one way to take control. They discuss setting time boundaries when socializing as one way to take control, and they share their different views on polite and straightforward communication during social gatherings.Send us a comment, question, or suggestion at [email protected]. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Ep 69Weight. Wait ... Don't Strap On the Holiday Feedbag
Old Lady Dodge and Raven talk about moderating food intake during the festive season, and the dilemma of whether one should indulge or practice restraint this time of year. They discuss mindful eating tips, the influence of anxiety on how people engage with food at social gatherings, and the social pressure at holiday gatherings to continuously eat.Send us a comment, question, or suggestion at [email protected]. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Ep 68Will Gratitude Fix Your Problems?
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebook|Instagram Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 67Realities of Therapy pt1…Every Session Isn’t About Trauma
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 66OLD…Who You Calling Old?!
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebook|Twitter|Instagram Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 65High Expectations…When Are They Too High?
Go check out this article on realistic expectations in the workplace.|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 64Dealing With Family Drama
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 63Mental Wellness During and After Crisis
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 62Which Family Member Rocks the Boat?
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebook|Twitter|Instagramm Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 61Mental Health Pep Talk
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 60Making Peace with Accepting Compliments
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 59Down and Dirty
Give this a read, if you wanna play in dirt but you’re concerned about diseases in soil.|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 58Making Peace with Disagreement
Check out this article: Conflict Avoidance Doesn’t Do You Any Favors|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebook|Twitter|Instagram Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 57Got This Under Control
Here’s the article on the link between anxiety and the controlling personality.|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 56Making Peace with Imperfection
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 55A Friend Who Turned Their Back
Check out this article on the One-Sided Friendship.|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 54Making Peace with Asking for Help
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 53Stories to Make You Smile
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 52Making Peace with Apologizing
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 51Making Peace with Making Mistakes
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 50Can You Spare Five Minutes?
--Here’s 25 5 minute self-care ideas for when you’re short on time.And check out this 5-minute laughter yoga workout.|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 49Don't Say It
Check out this article on changing your self-talk for the better!https://www.psychologytoday.com/us/blog/ending-addiction-good/202212/creating-positive-self-talk|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 48Personal Boundaries Part5…Your Dealbreakers
Learn more about the boundaries discussed in this series.https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 47Scent or Smell Your Nose Knows
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 46Personal Boundaries Part4…Your Energy, Your Job
8 Ways to Establish Healthy Boundaries at Workhttps://www.careercontessa.com/advice/healthy-boundaries-at-work/|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 45Sick of Being Sick
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 44Personal Boundaries Part3…Your Pleasure, Your Desire
Learn more about negotiating sexual boundaries here.https://vantagepointdallascounseling.com/sex-therapy/5-ways-to-respectfully-negotiate-sexual-boundaries/amp/|And this article’s been referenced throughout the series.https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway |Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 43Who Comforts You?
Learn How Dogs Can Help with Depressionhttps://www.nami.org/Blogs/NAMI-Blog/February-2018/How-Dogs-Can-Help-with-Depression|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 42Small Talk and Deeper Conversations
Check out the article referenced in the episode!https://www.fastcompany.com/90747480/the-secret-science-behind-the-power-of-small-talk|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 41Why Don't People Like Me?
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 402023 What Do You See?
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 39The Gift of Reaching Out
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 38Holiday Ho Hos and Hummus
10 Mocktail Recipes So Good You Won’t Believe They’re Booze-Freehttps://www.everydayhealth.com/diet-nutrition/diet/mocktail-recipes-good-you-wont-believe-theyre-booze-free/|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 37Setting Personal Boundaries Part2…Your Space, Your Stuff
This is the article referenced in the episodehttps://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway--Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 36Ding, Quack, Vibrate...Made You Look!
Go here to learn more about Signs and Symptoms of Cell Phone Addictionhttps://www.psychguides.com/behavioral-disorders/cell-phone-addiction/signs-and-symptoms/|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 35Setting Personal Boundaries Part1…Your Emotions, Your Time
Check out the article referenced in the episode!https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway--Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 34Carrying Holiday Guilt
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 33The Basics of Setting Boundaries
Check out the article referenced in the episode!https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway--Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 32Seasonal Depression, Holiday Stress…Time to Learn Something
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 31Special Gifts Don't Come In A Box
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 30Healthy Conflict and Difficult Conversations
Read the article on Conflict Resolution Skillshttps://www.helpguide.org/articles/relationships-communication/conflict-resolution-skills.htm|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 29The Dreaded Co-worker
Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 28Uncomplicating Your Relationship With the Holiday Season
Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 27Don't Let That Bully Get to You
For more tips, check out the article mentioned in the episode!https://www.healthline.com/health/how-to-let-go|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 26Grounding When You’ve Hit Your Limit
Look over the list of 30 grounding techniques mentioned in the episode!https://www.healthline.com/health/grounding-techniques|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.