Episode 69
Weight. Wait ... Don't Strap On the Holiday Feedbag
Old Lady Dodge and Raven talk about moderating food intake during the festive season, and the dilemma of whether one should indulge or practice restraint this time of year. They discuss mindful eating tips, the influence of anxiety on how people engage with food at social gatherings, and the social pressure at holiday gatherings to continuously eat.
UnStruggling: Mental Wellness For Everyday People · Old Lady Dodge, Raven
December 4, 202418m 37s
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Show Notes
Old Lady Dodge and Raven talk about moderating food intake during the festive season, and the dilemma of whether one should indulge or practice restraint this time of year. They discuss mindful eating tips, the influence of anxiety on how people engage with food at social gatherings, and the social pressure at holiday gatherings to continuously eat.Send us a comment, question, or suggestion at
[email protected].
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Topics
anxietyhealthweightsocial anxietyholiday partiesholiday gatheringsmindful eatingresolutionssocial pressureportion controlmoderation