UnStruggling: Mental Wellness For Everyday People
Old Lady Dodge, Raven · UnStruggling
Show overview
UnStruggling: Mental Wellness For Everyday People has been publishing since 2022, and across the 3 years since has built a catalogue of 76 episodes, alongside 1 trailer or bonus episode. That works out to roughly 15 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run under ten minutes — most land between 7 min and 10 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 1.3 years ago, with no new episodes in over a year. The busiest year was 2022, with 41 episodes published. Published by UnStruggling.
From the publisher
The struggle is real! UnStruggle with Raven and Old Lady Dodge each week as they provide simple steps for improving mental wellness, and share ways to bring positivity to your day. Opposites in almost every way, and having faced depression, mania, hospitalizations, and permanent disability, Old Lady Dodge and Raven use their life experiences to help listeners on their own mental wellness journeys. Let’s UnStruggle Together.
Latest Episodes
View all 76 episodesEp 75What Gets You Going?
Old Lady Dodge and Raven talk about ways to get motivated and moving in the morning. They share what helps them get motivated and stay on track, some strategies that worked for them in the past, and how to help someone who’s depressed and struggles to get going.Send us a comment, question, or suggestion at [email protected]. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Ep 74Before You Hit Your Limit
Raven and Old Lady Dodge talk about the importance of relaxing regularly before you’re overwhelmed or at your breaking point. They discuss signs of stress, what to do if you start spiraling, and ways to make common relaxation advice practical and personal.Send us a comment, question, or suggestion at [email protected]. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Ep 73What Scares You?
Old Lady Dodge and Raven talk about the difference between anxiety and stress, and how to work through fear and anxiety. Old Lady Dodge gets vulnerable by sharing the dreams she has when she’s stressed out, and Raven opens up about what’s currently causing her anxiety. Send us a comment, question, or suggestion at [email protected]. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Ep 72Building New Traditions
Raven and Old Lady Dodge talk about the benefits of establishing traditions, and why someone might want to change their holiday traditions. They share simple ways you can start approaching the holidays differently, and discuss some of the difficulties with family and holiday gatherings.Send us a comment, question, or suggestion at [email protected]. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Ep 71Holiday Cheer and Holiday Chill
Old Lady Dodge and Raven discuss their attitudes toward holiday celebrations during the festive season. They share some of their traditions for this time of year, frustrations with giving and receiving gifts, and why the holidays can be a stressful time for some people.Send us a comment, question, or suggestion at [email protected]. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Ep 70Pessimism, Pleasantries, and Taking Control
ERaven and Old Lady Dodge talk about constructive pessimism vs defeatism, and navigating stressful situations by finding one way to take control. They discuss setting time boundaries when socializing as one way to take control, and they share their different views on polite and straightforward communication during social gatherings.Send us a comment, question, or suggestion at [email protected]. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Ep 69Weight. Wait ... Don't Strap On the Holiday Feedbag
Old Lady Dodge and Raven talk about moderating food intake during the festive season, and the dilemma of whether one should indulge or practice restraint this time of year. They discuss mindful eating tips, the influence of anxiety on how people engage with food at social gatherings, and the social pressure at holiday gatherings to continuously eat.Send us a comment, question, or suggestion at [email protected]. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Ep 68Will Gratitude Fix Your Problems?
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebook|Instagram Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 67Realities of Therapy pt1…Every Session Isn’t About Trauma
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 66OLD…Who You Calling Old?!
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebook|Twitter|Instagram Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 65High Expectations…When Are They Too High?
Go check out this article on realistic expectations in the workplace.|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 64Dealing With Family Drama
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 63Mental Wellness During and After Crisis
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 62Which Family Member Rocks the Boat?
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebook|Twitter|Instagramm Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 61Mental Health Pep Talk
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 60Making Peace with Accepting Compliments
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 59Down and Dirty
Give this a read, if you wanna play in dirt but you’re concerned about diseases in soil.|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 58Making Peace with Disagreement
Check out this article: Conflict Avoidance Doesn’t Do You Any Favors|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebook|Twitter|Instagram Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 57Got This Under Control
Here’s the article on the link between anxiety and the controlling personality.|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 56Making Peace with Imperfection
Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.