Episode 63
Mental Wellness During and After Crisis
Raven’s back, and she talks some of the ways to approach working through your emotions during and after a crisis. |
UnStruggling: Mental Wellness For Everyday People · Raven from Intersectional Insights
June 11, 20239m 24s
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Say “hi!” on unstrugglingpodcast.com.
|
Unstruggle with us on social media!
https://www.facebook.com/unstrugglingtogether
|
https://twitter.com/UnStrugglingNow
|
https://www.instagram.com/unstrugglingnow/
Send us a comment, question, or suggestion at [email protected].
|
Unstruggle with us on social media!
|
|
|
Say “hi!” on unstrugglingpodcast.com
.
Topics
difficult emotionscomfortemotional expressionstressanxietyfrustrationcommunicationcoping skillsuncomfortable emotionssafetydistresscrisisdistractionsangeruplifting