Episode 74
Before You Hit Your Limit
Raven and Old Lady Dodge talk about the importance of relaxing regularly before you’re overwhelmed or at your breaking point. They discuss signs of stress, what to do if you start spiraling, and ways to make common relaxation advice practical and personal.
UnStruggling: Mental Wellness For Everyday People · Raven, Old Lady Dodge
January 8, 202517m 50s
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Show Notes
Raven and Old Lady Dodge talk about the importance of relaxing regularly before you’re overwhelmed or at your breaking point. They discuss signs of stress, what to do if you start spiraling, and ways to make common relaxation advice practical and personal.Send us a comment, question, or suggestion at
[email protected].
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Topics
mental stressmotivationoverwhelmcalmingphysical stressrelaxingrelaxationvalidationmeditation techniquesexercisingempowermenttime managementsupportmeditationself-care strategiesstress managementdestressingexerciseself-careself-care ideas