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Mental Health Pep Talk
Episode 61

Mental Health Pep Talk

Old Lady Dodge talks everyday coping skills for managing while living with anxiety and depression, and she shares some general things to try to remember when you’re struggle is your main focus.

UnStruggling: Mental Wellness For Everyday People · Old Lady Dodge

April 19, 202310m 4s

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Show Notes

Topics

positivitymindsetanxietyattitudedepressionrelaxationrelaxation techniquesdistractionmental healthhopeforward-thinking