PLAY PODCASTS
Holiday Ho Hos and Hummus
Episode 38

Holiday Ho Hos and Hummus

Old Lady Dodge provides several options for staying healthy and disciplined while enjoying the holiday treats and feasts this time of year.

UnStruggling: Mental Wellness For Everyday People · Old Lady Dodge

December 21, 20227m 50s

Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Topics

holiday treatshealthy eating strategiessetting boundariesholiday stressholiday partiesholiday celebrationsphysical healthbinge-eating healthy eatingstress eatingmental healthportion controlphysical wellness