Grounding When You’ve Hit Your Limit
Raven talks about physical and mental grounding techniques to help redirect your thoughts from distressing and anxious feelings, and she shares some of her go-to grounding techniques. --
UnStruggling: Mental Wellness For Everyday People · Raven from Intersectional Insights
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Show Notes
Look over the list of 30 grounding techniques mentioned in the episode!
https://www.healthline.com/health/grounding-techniques
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