Can You Spare Five Minutes?
Old Lady Dodge talks about the importance of taking time for self-care and relaxation when you’re especially busy, and she shares some tips on 5-minute relaxation techniques. --
UnStruggling: Mental Wellness For Everyday People · Old Lady Dodge
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
--
Here’s 25 5 minute self-care ideas for when you’re short on time.
And check out this 5-minute laughter yoga workout.
|
Say “hi!” on unstrugglingpodcast.com.
|
Unstruggle with us on social media!
https://www.facebook.com/unstrugglingtogether
|
https://twitter.com/UnStrugglingNow
|
https://www.instagram.com/unstrugglingnow/
Send us a comment, question, or suggestion at [email protected].
|
Unstruggle with us on social media!
|
|
|
Say “hi!” on unstrugglingpodcast.com
.