UnStruggling: Mental Wellness For Everyday People
76 episodes — Page 2 of 2
Ep 25Denial and Crutches
Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 24Facing Your Inner Demons
Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 23Mental Wellness Toolbox Empty? Let's Fix That!
Here’s a list of coping techniques for your mental wellness toolbox.https://cmhahkpr.ca/wp-content/uploads/2018/01/Wellness-Toolbox.pdf|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 22Building Resilience
Check out this article that was mentioned in the episode!What Is Resilience? Your Guide to Facing Life’s Challenges, Adversities, and Criseshttps://www.everydayhealth.com/wellness/resilience/|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 21Good friend, Bad Friend...Means Well Friend
Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 20Be Kind to Yourself
Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 19Frozen In Fear
Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 18Get Out of My Personal Space...I Gotta Breathe
Learn more from this article!How do you know if you're having a panic or anxiety attack?https://www.medicalnewstoday.com/articles/321798|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 17Learning Self-Acceptance After Experiencing Abuse
Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 16God, Buddha, The Universe...Mental Health Boosters?
Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 15Comparison, Goals, and Disappointment
Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 14Is Love All You Need...NOPE!
What Do You Do With a Problem? — New York Times best seller|You Are Not Alone | NAMI: National Alliance on Mental Illness|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 13A How-to On Emotional Validation
Here’s the articles referenced in the episode.-What Is Emotional Validation?https://www.verywellmind.com/what-is-emotional-validation-425336|How to Validate Someone: The Four-Step Methodhttps://michaelssorensen.com/how-to-validate-someone-the-four-step-method/|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 12Shopping. It’s a Mood-Lifter For Sure!
Unstruggle with us on social media!|Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 11It’s Valuable to be Vulnerable
|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 10Wait! Is Weight Affecting My Mental Wellness?
|Learn about the science behind the connection between obesity and depression.Overweight, Obesity, and Depressionhttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/210608|Unstruggle with us on social media!|Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 9Feeling Badly for Feeling Badly
Unstruggle with us on social media!|Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 8Toxic Positivity? Caring Heart?
Learn more about what toxic positivity is, and how to deal with it below!Shame, Trauma, and Toxic Positivity - 3 Ways Out by Patrick Teahan LICSWhttps://www.youtube.com/watch?v=AlWRRd9o-E4|What Is Toxic Positivity?https://www.verywellmind.com/what-is-toxic-positivity-5093958| How to Respond to Toxic Positivityhttps://edit.sundayriley.com/how-can-you-respond-to-toxic-positivity/|Unstruggle with us on social media!|Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 7Aware and Overwhelmed: Finding Joy, and Processing World Issues
Email us: [email protected]|Unstruggle with us on social media!|Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/|YouTubehttps://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 6Hang On! There's Hope
Check out these articles to bring some hope into your life!How to Get out of a Ruthttps://www.verywellmind.com/how-to-get-out-of-a-rut-4172608|Top 50 Cool, Unusual and Awesome Ways to Volunteerhttps://globalgrasshopper.com/travel/50-cool-and-unusual-ways-to-volunteer/|Email us: [email protected]|Unstruggle with us on social media!|YouTubehttps://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg|Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 5Too Busy to Be You
|Unstruggle with us on social media!YouTubehttps://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg|Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 4Regrets and Rumination. Oh No You Didn’t!
Say hi! www.Unstrugglingpodcast.com|Email us: [email protected]|Unstruggle with us on social media!|YouTubehttps://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg|Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/|10 Tips to Help You Stop Ruminatinghttps://www.healthline.com/health/how-to-stop-ruminating#causes Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 3Ownership, Accountability, and Your Mental Wellness
Email us: [email protected]|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/|YouTubehttps://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 2Not Sleeping? What Are You Doing About It?
Go here to learn how alcohol negatively impacts sleephttps://www.sleepfoundation.org/nutrition/alcohol-and-sleep/Click for 6 steps to better sleephttps://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379/Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether/Twitterhttps://twitter.com/UnStrugglingNow/Instagramhttps://www.instagram.com/unstrugglingnow//YouTubehttps://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Ep 1Cherishing the Small Moments, Simplicity, and Gratitude
Email us: [email protected] with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogetherTwitterhttps://twitter.com/UnStrugglingNowInstagramhttps://www.instagram.com/unstrugglingnow/YouTubehttps://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg And check out this article for more on the benefits of simplicity in life5 Things That Prove Simplicity in Life Increases Happinesshttps://www.powerofpositivity.com/simplicity-life-increases-happiness/ Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.
Let’s Start UnStruggling! Who We Are.
trailerEmail us: [email protected] with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogetherTwitterhttps://twitter.com/UnStrugglingNowInstagramhttps://www.instagram.com/unstrugglingnow/YouTubehttps://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg Send us a comment, question, or suggestion at [email protected].|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.