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Get Out of My Personal Space...I Gotta Breathe
Episode 18

Get Out of My Personal Space...I Gotta Breathe

Old Lady Dodge talks about setting and respecting boundaries with personal space, potential effects of having your personal space intruded, and some strategies for working through anxiety and stress from feeling crowded. ---

UnStruggling: Mental Wellness For Everyday People · Old Lady Dodge

October 7, 20228m 44s

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Show Notes

Topics

practice mindfulnessanxiety attacksmental wellnessanxietypersonal spacepanic attacksrespecting personal spacemeditation techniquesbreathing techniquesmindfulnessmeditationpersonal boundariesmental healthmindfulness practices