A How-to On Emotional Validation
Raven dives into what emotional validation and invalidation look like in practice. She shares the basics on how to validate a person’s emotions, and even explains how to be validating when you can’t relate to, or don’t agree with someone.
UnStruggling: Mental Wellness For Everyday People · Raven from Intersectional Insights
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Show Notes
Here’s the articles referenced in the episode.
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https://www.verywellmind.com/what-is-emotional-validation-425336
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How to Validate Someone: The Four-Step Method
https://michaelssorensen.com/how-to-validate-someone-the-four-step-method/
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