Regrets and Rumination. Oh No You Didn’t!
Old Lady Dodge explains what rumination is, and she and Raven provide some strategies to address and move past regrets and ruminating thoughts. They also share personal regrets and experiences with rumination.
UnStruggling: Mental Wellness For Everyday People · Raven, Old Lady Dodge
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Show Notes
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10 Tips to Help You Stop Ruminating
https://www.healthline.com/health/how-to-stop-ruminating#causes
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