Mental Wellness Toolbox Empty? Let's Fix That!
Old Lady Dodge goes over several common coping strategies and grounding techniques to keep in your mental wellness toolbox, to reach for when you’re struggling with difficult emotions.
UnStruggling: Mental Wellness For Everyday People · Old Lady Dodge
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Show Notes
Here’s a list of coping techniques for your mental wellness toolbox.
https://cmhahkpr.ca/wp-content/uploads/2018/01/Wellness-Toolbox.pdf
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