Not Sleeping? What Are You Doing About It?
Old Lady Dodge leads the discussion on disturbed sleep, and her personal struggles with getting restful sleep. She also shares tips for winding down before bedtime.
UnStruggling: Mental Wellness For Everyday People · Old Lady Dodge, Raven
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Go here to learn how alcohol negatively impacts sleep
https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
/
Click for 6 steps to better sleep
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
/
Unstruggle with us on social media!
https://www.facebook.com/unstrugglingtogether
/
https://twitter.com/UnStrugglingNow
/
https://www.instagram.com/unstrugglingnow/
/
https://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg
Send us a comment, question, or suggestion at [email protected].
|
Unstruggle with us on social media!
|
|
|
Say “hi!” on unstrugglingpodcast.com
.