The Daily Dollop with Kate Freeman

This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.Tom's Neurodiversity Assessment & SupportDownload the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.Tom's Neurodiversity Assessment & SupportDownload the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.Tom's Neurodiversity Assessment & SupportDownload the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.Tom's Neurodiversity Assessment & SupportDownload the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuro-affirming strategies that support both your brain and your body.Tom's Neurodiversity Assessment & SupportDownload the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health Website Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I’m announcing a little pause — and I need your help deciding what’s next!Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.You’ll hear:Why loving or respecting your body is essential for sustainable healthHow body image issues show up in everyday nutrition adviceThe hidden link between self-worth and food choicesPersonal reflections from Kate’s early career in weight-loss programsThis episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.You’ll hear:Why loving or respecting your body is essential for sustainable healthHow body image issues show up in everyday nutrition adviceThe hidden link between self-worth and food choicesPersonal reflections from Kate’s early career in weight-loss programsThis episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.You’ll hear:Why loving or respecting your body is essential for sustainable healthHow body image issues show up in everyday nutrition adviceThe hidden link between self-worth and food choicesPersonal reflections from Kate’s early career in weight-loss programsThis episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.You’ll hear:Why loving or respecting your body is essential for sustainable healthHow body image issues show up in everyday nutrition adviceThe hidden link between self-worth and food choicesPersonal reflections from Kate’s early career in weight-loss programsThis episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about ditching food rules and still eating in a way that supports your long-term health and wellbeing. Just because you don't have a rule, doesn't mean you're now going to eat everything like a crazy person. Let me explain.Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about a favourite topic of mine, eating well when you're busyDownload the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about nutrition coaching and what it actually means to be coached to eat well by someone who's qualified and actually knows what they're doing!Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we are chatting about the REAL reason why you can't stick to a healthy eating pattern and guess what? It's not just about willpower and motivation. Yes, you need to want to change, but there's so much more to it than that. Let's chat about it.Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I'm chatting about WHY diets don't work and specifically I want to talk about what WORKS means, because that's actually the most important part of the conversation.Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're talking about iron deficiency. I'm going to share about my ongoing battles with iron deficiency, my recent diagnosis and what I'm doing to combat it. I'm also going to cover the main causes of iron deficiency and how diet can help.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about one of the WORST pieces of nutrition advice on the internet: 'Don't eat food that comes from a packet!'. I’m going to chat why this advice is unhelpful and help you ditch the oversimplification of nutrition and learn to make food choices based on the properties of food that really matter.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I'm chatting about 'black an white' thinking and it's effect on our health.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I'm talking about carbohydrates. I've got 10 reasons to include carb rich foods into your diet, based on the science, which I hope can help you take a more balanced approach to your nutrition and not be afraid of eating carbs.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about food guilt. What is it, where it comes from, how it affects our eating habits and ultimately our long term health.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about one of my favourite things! Coffee! Woo! Is coffee healthy for you? What does the research say? Please please let it says it's ok!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about the gut microbiome. I've got 10 foods that the bacteria in your gut love to feed on, that helps promote a balanced microbiome and ultimately good long term gut health!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about salty water. What are all these influencers and wellness girlies on about? What's the deal? Should you drink it?Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I want to chat through a VERY common conversation that I have with people who are keen to be healthy and eat better but are also unhappy with their weight.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I'm answering the question: What is a healthy relationship with food? This statement is thrown around a lot but those who are anti-diets, myself included, but what does this really mean? Let's talk about it!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop dietitians Stefanie and Kate unpack the “Last Supper Effect” - that all-too-familiar urge to binge before starting a new diet. They explore the psychology behind it, why it keeps us stuck in a cycle, and how to break free for good. Perfect timing for the Easter long weekend, this chat will help you ditch the wagon for good and rediscover balance in the way you eat.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we are completing the series on the holistic eating framework that I developed to hep guide how people learn about nutrition and change their eating habits long term. Today we're chatting about arguably the most important aspect of eating, yet the most forgotten. Listening to your body.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Book a Free Session Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about food skills. These are the important aspects of eating that are often overlooked by health professionals or fad diets yet they are vital to your long term consistency.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about the importance of firstly finding nutrition information that is back up by good science and secondly not putting a rule around nutrition info that the evidence shows us.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, lead dietitian from Ayla Health Stefanie Lekkas and I unpack the big picture of food, eating nutrition and health and why it's so important you approach any kind of changes to your diet with this holistic view in mind!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this ‘Ask Me Anything’ episode I delve into the science to answer a question about whether roasted nuts are ‘good’ or ‘bad’ to eat and address the overall term ‘superfood’, what it means and what makes a food ‘super’ enough to win the superfood label! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub Scientific Papershttps://www.sciencedirect.com/science/article/abs/pii/S0308814615001867 https://pubs.rsc.org/fi/content/articlehtml/2012/fo/c2fo10152a https://link.springer.com/article/10.1007/s11746-011-1782-3Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

From Episode: 241A few years ago I asked Facebook what eating habit they wished they could break. The most common answer? Stop eating sweet foods after dinner.When it comes to changing an eating habit that has proven difficult to break, you’ve got to move beyond behaviour management and dig a little deeper into your psyche.In this episode I’m chatting about how to stop eating sweets after dinner and get back in control of your food choices.Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

From Episode: 158With cold and flu season in full swing, I’ll take a look at what our diet can do to assist our immune response and offer some tasty, warming food ideas to help you get the good stuff in!Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

From Episode: 247You may have good nutritional knowledge and be willing to make positive changes to your eating habits but without adequate kitchen skills you’ll be left feeling frustrated and bored.If you can’t translate that nutrition information into a meal on your plate, three times per day, seven days per week, 52 weeks per year, what’s the point?You don’t need to be a masterchef, or even like cooking, but you do need the ability to create tasty and enjoyable food without too much fuss. Otherwise, you’ll easily default back to tasty, convenient foods when you’re tired of plain chicken and boiled broccoli.In this episode, I’ve got 12 kitchen items that I believe are essential for eating healthy and enjoyable meals!Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

From Episode: 153Inflammation is a complex chemically driven process in the body that is inherently protective for the body against cellular damage and disease. However, due to lifestyle factors, many of our current day chronic diseases such as diabetes and heart disease are driven by what’s known as chronic inflammation. Unfortunately, the word ‘inflammation’ is mixed up in a lot of ‘woo’ with many foods demonised as causing inflammation and others promoted to superfood status for their ability to reduce it. What does the science say? Let's find out in this episode.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's WebsiteScientific Papershttps://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/08845336177 00353https://www.sciencedirect.com/science/article/pii/S0261561418325408https://www.cambridge.org/core/journals/proceedings-of-the-nutrition- society/article/antiinflammatory-effects-of-the-mediterranean-diet-the-experience-of-the-predimed- study/9DDD3527738A1E1E0EE8B0D0C9DE21F6https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385 Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Follow Dr Emma Beckett's on InstagramBuy Dr Emma Beckett's Book: You are More than What You Eat Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Follow Dr Emma Beckett's on InstagramBuy Dr Emma Beckett's Book: You are More than What You Eat Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Follow Dr Emma Beckett's on InstagramBuy Dr Emma Beckett's Book: You are More than What You Eat Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Follow Dr Emma Beckett's on InstagramBuy Dr Emma Beckett's Book: You are More than What You Eat Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Follow Dr Emma Beckett's on InstagramBuy Dr Emma Beckett's Book: You are More than What You Eat Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about everything you need to know about Iodine Deficiency. We'll talk about iodine, the main food sources, what happens when you're deficient and what you can do about it.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website References:https://www.thyroidfoundation.org.au/Iodine-Deficiency Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I'm chatting about dodgy workplace wellness initiatives, with good intentions of course, but many with damaging effects. Why would workplace wellness not be ok? Keep listening to find out.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website https://healthyeatingclinic.com.au/promoting-positive-nutrition-in-the-workplace/ Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I've diving into the concept of 'food noise'. What is it, how it might effect your health and what to do if you have it.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Referenceshttps://onlinelibrary.wiley.com/doi/full/10.1002/oby.24216https://pmc.ncbi.nlm.nih.gov/articles/PMC10674813/ Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, we're chatting about the carnivore diet. Are you thinking about following it? Here are the key nutritional considerations that you need to think about before embarking on such an extreme diet.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website References:https://www.abc.net.au/listen/programs/sciencefriction/eating-meat-carnivore-diet-health-effects-and-science/104852588https://rdcu.be/eegcohttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/#bib34https://pubmed.ncbi.nlm.nih.gov/32833688/ Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about the popularity of the carnivore diet. They say all good things must come to an end and the carnivore diet is an exceptionally good example of a very bad diet to follow. I predict that the Carnivore diet is nothing more than a passing trend! Find out more!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website References:https://www.abc.net.au/listen/programs/sciencefriction/eating-meat-carnivore-diet-health-effects-and-science/104852588https://rdcu.be/eegcohttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/#bib34https://pubmed.ncbi.nlm.nih.gov/32833688/Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.