The Daily Dollop with Kate Freeman

On this episode of The Daily Dollop, I’m finalising my chat with dietitian Stefanie Lekkas about gluten. We're going to chat about the difference between gut damage and gut symptoms and how you can make informed choices about your health long term.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I’m continuing my chat with dietitian Stefanie Lekkas about gluten. We're going to answer a listener question about gluten and why eating some gluten containing foods makes you feel rubbish, but others don't! If you've ever felt this way, this is not to be missed!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we've got dietitian Stefanie Lekkas back to chat about gluten! We'll be discussing what it is, where you find it in foods and who should be avoiding it for their health.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I'm chatting about the concept of 'priming' and how you can use this technique to help improve your daily routine and make healthy eating and lifestyle choices easy and automatic behaviours.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I'm chatting about the concept of 'priming' and how you can use this technique to help improve your daily routine and make healthy eating and lifestyle choices easy and in some cases automatic.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website The Nutrition Guru and The ChefFollow Tara Leong on InstagramFollow Tara Leong on Facebook Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

 On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting the statement Never Complain, Never Explain. What has it got to do with your food choices. In my opinion, lots. Lets talk about it!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today we're chatting about how to manage when things don't go to plan.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today's we're chatting about visual food cues and they effect your food choices.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today's we're chatting about micro-breaks!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! First up, setting boundaries!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I'm finishing my chat about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website References:https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.55.8.1142https://bigthink.com/surprising-science/how-research-into-the-reasons-doctors-get-sued-can-explain-why-people-believe-in-quacks/https://journalofethics.ama-assn.org/article/medical-quackery-pseudo-science-health-and-well-being/2000-04 Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I'm continuing my chat about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website References:https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.55.8.1142https://bigthink.com/surprising-science/how-research-into-the-reasons-doctors-get-sued-can-explain-why-people-believe-in-quacks/https://journalofethics.ama-assn.org/article/medical-quackery-pseudo-science-health-and-well-being/2000-04 Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I'm chatting about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

What does the new Netflix series Apple Cider Vinegar teach us about modern-day wellness? Are we going to learn the lessonOn this episode of The Daily Dollop, I'm continuing my chat about Netflix's new series Apple Cider Vinegar, based on disgraced wellness influencer Belle Gibson. I'm weighing in on what I think about the whole saga and outline some key themes the series brings up for me, especially has a university qualified health professional.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I'm chatting about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. I'm weighing in on what I think about the whole saga and outline some key themes the series brings up for me, especially has a university qualified health professional.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Daily Dollop I'm sharing a bunch of delicious snack ideas that you can make from scratch to fuel you day, nourish your body and satisfy your soul!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I'm chatting about the supermarket snack ideas with 100% independent, non-sponsored advice on great snack products that you can stock up on from the supermarket.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about snacking and what the research says about snacking and hunger. Snacking advocates like to talk about snacking helping manage your appetite, but is this really based on evidence?Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about snacking and what the research says about snacking and your body weight. Does snacking cause weight gain? We'll answer this question and more!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about some important information to consider when it comes to snacking and finding what's right for you!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website References:Is snacking good or bad for health: An overview R. Miller, B. Benelam, S. A. Stanner and J. L. Buttriss British Nutrition Foundation, London, UK Hosted on Acast. See acast.com/privacy for more information.

Today on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Where to go for help:The Butterfly Foundation – https://butterfly.org.au/InsideOut Institute – https://insideoutinstitute.org.au/National Eating Disorders Collaboration – https://nedc.com.au/Eating Disorders Victoria – https://www.eatingdisorders.org.au/Eating Disorders Families Australia (they also have a comprehensive list of other mental health services here) – https://edfa.org.au/https://parents.au.reachout.com/self-esteem-body-image/body-image-and-eating-disorders/recognising-early-signs-of-eating-disorders-in-a-teenager Hosted on Acast. See acast.com/privacy for more information.

Today on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Where to go for help:The Butterfly Foundation – https://butterfly.org.au/InsideOut Institute – https://insideoutinstitute.org.au/National Eating Disorders Collaboration – https://nedc.com.au/Eating Disorders Victoria – https://www.eatingdisorders.org.au/Eating Disorders Families Australia (they also have a comprehensive list of other mental health services here) – https://edfa.org.au/ Hosted on Acast. See acast.com/privacy for more information.

Today on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website https://healthyeatingclinic.com.au/how-do-you-know-if-someone-you-love-has-an-eating-disorder-and-how-can-you-support-them/Where to go to for help.The Butterfly Foundation – https://butterfly.org.au/InsideOut Institute – https://insideoutinstitute.org.au/National Eating Disorders Collaboration – https://nedc.com.au/Eating Disorders Victoria – https://www.eatingdisorders.org.au/Eating Disorders Families Australia (they also have a comprehensive list of other mental health services here) – https://edfa.org.au/ Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we continue our series on dieting and what happens when the diet goes from an innocent attempt at improving your health to a slippery slope of stress, disordered eating and for some people a diagnosable eating disorder. Today we'll chat about how it traps you and doesn't let you go.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we kick off a weeklong series on the dark side of dieting and what happens when the diet goes from an innocent attempt at improving your health to a slippery slope of food stress, disordered eating and for some people a diagnosable eating disorder.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I'm continuing my chat on a very recent commission from the Lancet Journal on a new definition of obesity, with the goal of improving individual patient care. We'll unpack what the new definition means and how it might impact the future of health care.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website The Lancet Editorial: Redefining obesity: advancing care for better livesDietitians Australia: Media Release Response to Lancet Commission Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Daily Dollop podcast, over the next few episodes, I'm going to look at a recent event in the world of nutrition and health and that is the Lancet's Commission on the definition and diagnostic criteria of clinical obesity.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website The Lancet Editorial: Redefining obesity: advancing care for better lives Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, we're chatting about the most researched dietary pattern in nutrition science, the Mediterranean diet and what the key principles are in terms of what foods to include.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, we're chatting about the most researched dietary pattern in nutrition science, how it can help your health and wellbeing long term.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website ReferencesGuasch-Ferré, M, Willett, WC. The Mediterranean diet and health: a comprehensive overview. J Intern Med2021; 290: 549– 566.Rosato, Valentina & Temple, Norman & Vecchia, Carlo & Castellan, Giorgio & Tavani, Alessandra & Guercio, Valentina. Mediterranean diet and cardiovascular disease: a systematic review and meta-analysis of observational studies. Eur J Nutr. 2019;58. 10.1007/s00394-017-1582-0.Crous-Bou M, Fung TT, Prescott J, et al. Mediterranean diet and telomere length in Nurses’ Health Study: population based cohort study. BMJ. 2014;349:g6674. Published 2014 Dec 2. doi:10.1136/bmj.g6674 Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, we're chatting about the link between what you eat and depression and anxiety. When it comes to nutrition and mental health, there are some key nutritional factors that can really help.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website References:Australian Bureau of Statistics. Mental Health. ACT: ABS; 2018. Available from: https://www.abs.gov.au/statistics/health/health-conditions-and-risks/mental-health/2017-18#methodology.Firth J, Marx W, Dash S, Carney R, Teasdale S, Solmi M, Stubbs B, Schuch F, Cavalho A, Jacka F, Sarris J (2019). The Effects of Dietary Improvement on Symptoms of Depression and Anxiety. Psychosomatic Medicine, 81(3), 265–280. doi:10.1097/psy.0000000000000673Marx W, Lane M, Hockey M, Aslam H, Berk M, Walder K, Borsini A, Firth J, Pariante CM, Berding K, Cryan JF, Clarke G, Craig JM, Su KP, Mischoulon D, Gomez-Pinilla F, Foster JA, Cani PD, Thuret S, Staudacher HM, Sánchez-Villegas A, Arshad H, Akbaraly T, O’Neil A, Segasby T, Jacka FN (2020). Diet and depression: exploring the biological mechanisms of action. Mol Psychiatry. 2021 Jan;26(1):134-150. doi: 10.1038/s41380-020-00925-x. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Daily Dollop, I'm continuing my chat on vegetables and getting super practical with lots of ideas for including more of them into your day. I know that this feels like a boring episode but I promise you that long term health is often in the application of the boring advice and that eating vegetables doesn't have to be boring at all!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I'm getting super practical with lots of ideas for including more vegetables into your day. I know that this feels like a boring episode but I promise you that long term health is in the application of the boring advice and that eating more vegetables doesn't have to be boring at all!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're continuing our chat about being tired and talking really practically about why that might be and what you can do about it. When fatigue is used as a vague symptom that can be cured by lots of wellness gurus, supplements and products, you need to learn to be a savvy consumer.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about being tired and talking really practically about why that might be and what you can do about it. When fatigue is used as a vague symptom that can be cured by lots of wellness gurus, supplements and products, you need to learn to be a savvy consumer.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, we're chatting about the core principles of plant-based eating and how you can maximise your long-term health with practical ideas for your daily meals and snacks.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're diving into the topic of feeding babies an animal-based diet. Frequently pushed by the carnivore community, who claim that babies need 50% of their diets to be fat, this advice is causing controversy, Let's unpack it.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Breast Milk CompositionAustralian Breastfeeding AssociationReferences for this episode:Edmond J, Austad N, Robbins RA, Bergstrom JD. Ketone body metabolism in the neonate: development and effect of diet. Fed Proc 1985;44:2359-64.Food and Nutrition Board: Institute of Medicine. Dietary Reference Intakes for energy, carbohydrates, fiber, fat, fatty acids, cholesterol, protein and amino acids. Washington DC: National Academy Press, 2002.Gibbons A. Solving the brain's energy crisis. Science 1998;280:1345-7.Patel D, Kalhan S. Glycerol metabolism and triglyceride-fatty acid cycling in the human newborn: effect of maternal diabetes and intrauterine growth retardation. Pediatr Res 1975;31:52-8.Sokoloff L. Metabolism of ketone bodies by the brain. Ann Rev Med 1973;24:271-80.Sunehag AL, Haymond MW, Schanler RJ, Reeds PJ, Bier DM. Gluconeogenesis in very low birth weight infants receiving total parenteral nutrition. Diabetes 1999;48:791-800. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're diving into the topic of feeding babies an animal-based diet. Frequently pushed by the carnivore community, who claim that babies need 50% of their diets to be fat, this advice is causing controversy. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Breast Milk CompositionAustralian Breastfeeding AssociationRef for this episode: https://www.gov.uk/government/publications/sacn-iron-and-health-report https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/infant-feeding/nutrition-healthy-term-infants-recommendations-birth-six-months/6-24-months.html https://www.nhmrc.gov.au/about-us/publications/infant-feeding-guidelines-information-health-workers Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, we're finalising our chat through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, we're continuing our chat through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, we're chatting through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I've got 10 nutrition pitfalls to avoid if you want to set yourself up with long-term healthy behaviours and routines.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about antioxidants. What are they? How do they help us and how can you eat more of them from a whole foods diet.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Maximise Your Intake of Antioxidants Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we finalise our chat about Castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website ReferencesCastor Oil StudyCastor Oil Eye DropsCarrier Oils StudySkin Absorption of Caster OilTGA Registration Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're continuing our chat about Castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website ReferencesCastor Oil StudyCastor Oil Eye DropsCarrier Oils StudySkin Absorption of Caster OilTGA Registration Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website ReferencesCastor Oil StudyCastor Oil Eye DropsCarrier Oils StudySkin Absorption of Caster OilTGA Registration Hosted on Acast. See acast.com/privacy for more information.