The Daily Dollop with Kate Freeman

On this episode of The Daily Dollop we're chatting about easy meals when you're time poor, stressed or just can't be bothered. I've got heaps of ideas for you, plus we'll chat about what the word 'easy. means and how meals can get easier for you overtime as you commit to building the skills.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I've got the six key steps to effective meal planning to help you stay organised with your food, create delicious balanced meals and stay consistent with your nutrition.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're going to unpack the key steps to getting started with planning your meals, especially for those that have never done it before.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Weekly Dinners Cheat Sheet - Free Download Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're diving into the concept of time and the perceived lack of it being a major barrier to healthy eating in many populations. How do we get our time back and make healthy eating a priority? we'll unpack all that today!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website References:Time Pressure Study Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about the top barriers to healthy eating in Australia and why sometimes improving your diet is not just a simple as trying harder or finding another diet to follow!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website References:Nurses StudyRural Study Hosted on Acast. See acast.com/privacy for more information.

On the episode of The Daily Dollop I've got some snack ideas for healthy food on the run. Modern day life is busy and full, so how can you still make healthy foods choices despite the chaos? I've got some ideas for you!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On the episode of The Daily Dollop I've got some food ideas for healthy food on the run. Modern day life is busy and full, so how can you still make healthy foods choices despite the chaos? I've got some ideas for you!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I have some New Year Mantras that you can take as your own to help change the internal monologue in your head to one that will set you up for success this year!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about micro-habits. These are small tiny things that you can easily do, on repeat, without really thinking about it, that helps support long-term healthy eating and a dietary pattern that helps you hit your health goals!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Dailly Dollop, we're chatting about 'all or nothing' thinking and how it robs you of the ability to stay flexible and maintain changes to your eating habits. I'll introduce you to a concept I like to teach my clients: 'nourish and enjoy' and show you how it can transform your relationship with food for the better!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about processed meats and their association with cancer. Should you be worried? Can processed meats have a place in your diet? Should you cut it out? We'll unpack a recent umbrella review and see what the science says.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health WebsiteReferences:Yin Huang, Dehong Cao, Zeyu Chen, Bo Chen, Jin Li, Jianbing Guo, Qiang Dong, Liangren Liu, Qiang Wei, Red and processed meat consumption and cancer outcomes: Umbrella review, Food Chemistry, Volume 356, 2021, 129697, ISSN 0308-8146, https://doi.org/10.1016/j.foodchem.2021.129697. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about Christmas leftovers, specifically Christmas ham. I've got five delicious recipes to help you use it up plus we'll touch on what the research really says about processed meats!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I wrote you a Christmas poem, straight from my little heart! With love from me to you! Merry Christmas!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we are going to dive deeper into the idea of incremental change. Why should you focus on changing one habit at a time? When we live in a culture of "I want it all now!", this might be a hard pill to swallow. Here's some reason why you should!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I will share the 6 key principles of a healthy eating pattern. These principles are based on science, combined with the practicalities of modern life and take a holistic view of long-term health.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, we're chatting about food allergies and how to manage them while engaging in the festive season. Join us on a mini allergen-friendly culinary tour around the world. We will visit several cultures, each featuring a festive delight catering to one or more dietary requirements.Download the Ayla Health AppJoin the conversation over in the Ayla Health Community Group on FacebookFollow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's WebsiteEdited Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, we're diving into eating intentions, what they are, and how you can set them this Christmas season and experience the joy of having no food stress.Download the Ayla Health AppJoin the conversation over in the Ayla Health Community Group on FacebookFollow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about diet talk and why Christmas (and any time of the year really) is so much more enjoyable and helpful without it!Download the Ayla Health AppJoin the conversation over in the Ayla Health Community Group on FacebookFollow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about self-compassion. We'll chat about the benefits of taking the pressure off yourself to change everything about your life and why being kind to yourself is one of the most underrated elements to long term health.Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about eating during the Christmas and holiday season and why being a picky eater can help you make food choices that you feel good about, even if you're a self-confessed food lover!Download the Ayla Health AppJoin the conversation over in the Ayla Health Community Group on FacebookFollow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, we're talking about how to set health goals that you can actually achieve. And all these tips are not just opinions; they're backed up by science.Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Daily Dollop, I'm sharing with you my weekly dinners cheat sheet. I've got my top tips for putting a nourishing meal on the table, night after night, after night.Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's WebsiteDownload the Weekly Dinners Cheat Sheet Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I want to unpack a commonly touted attitude when it comes to health and set you free from it's clutches! This is gonna be a good one!Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's WebsiteUniversity of Queensland article on seed oils Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I'm answering some tough questions on eating vegetables. Do they have too many carbs? Are frozen vegetables ok? I've heard people say they contain toxins! What the heck - the answers to these questions coming right up!Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, we chat about our obsession with sexy health advice. But what happens when the truth isn't sexy? Why is it that the things that actually make a difference long term, aren't exciting or novel? Let's unpack it!Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's WebsiteReferences:Wang X, Ouyang Y, Liu J, Zhu M, Zhao G, Bao W et al. Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies BMJ 2014; 349 :g4490 doi:10.1136/bmj.g4490 Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Daily Dollop, we talk about the mindsets required for long-term dietary change and spoiler alert; one of them is not more willpower! We'll discuss how learning to eat well long term is not the same as waking up on Monday and starting a diet and why the distinction is essential.  Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Daily Dollop, I’m chatting through the benefits of staying organised with your food, the key features of the greatest meal-planning tool of all time and how you can get your hands on it and be part of creating something super special! Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health WebsiteScientific PapersMeal planning as a strategy to support healthy eating. Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, we record with special guest Stefanie Lekkas, senior dietitian at Ayla Health and a live audience to chat about nutrition confusion and the overhaul mindset and why they’re holding you back from long-term positive change with your eating habits.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, we record with a special guest and live audience to chat about nutrition confusion and the overhaul mindset and why they’re holding you back from long-term positive change. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, Kate Freeman (that's me!) shares what's been happening over the past 3 years since the podcast went on hiatus. She goes into detail on her near burnout, mental health struggles and how she’s come back from rock bottom with a resolve to give this new chapter her everything - with LOTS of self-care!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!Topics we chat about:The Woo News - nutrition myth bustingResearch wrap-up - outlining a new piece of scientific researchHabit building - get practical, health-first nutrition advice that's sustainable and realisticMeal inspiration - we'll help you put food on your plate that nourishes and satisfiesTrend talk - what is going on in the nutrition and wellness industry?Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.Ayla Health community - get the most out of the Ayla Health app and be part of the communityProduced by Podspot. Hosted on Acast. See acast.com/privacy for more information.

Don’t worry. This is not an episode about shaming foods or nutrients, like alcohol and sugar, and making you feel guilty about your food choices over the festive season.We’re not judgmental nor do we make you feel guilty about food. It’s not what we do.This episode is a compilation of traditional Christmas foods that are just plain gross. Foods that you know might be served on your family’s table but you avoid it at all costs, simply because you can’t stand it!To help me put this episode together I rallied the troops over on my Facebook page for their worst Christmas foods ever!This podcast is proudly brought to you by the Capital Chemist. Australia's premier community pharmacy where loyalty matters.Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand and now called Ayla Health.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

You may have good nutritional knowledge and be willing to make positive changes to your eating habits but without adequate kitchen skills you’ll be left feeling frustrated and bored. If you can’t translate that nutrition information into a meal on your plate, three times per day, seven days per week, 52 weeks per year, what’s the point?You don’t need to be a masterchef, or even like cooking, but you do need the ability to create tasty and enjoyable food without too much fuss. Otherwise, you’ll easily default back to tasty, convenient foods when you’re tired of plain chicken and boiled broccoli.In this episode, I’ve got 12 kitchen items that I believe are essential for eating healthy and enjoyable meals!This podcast is proudly brought to you by the Capital Chemist. Australia's premier community pharmacy where loyalty matters.Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

*IMPORTANT* This podcast episode no longer represents 100% of how I like to practice. I now do health-first, weight-neutral nutrition. This means that the advice aims to maximise your long-term health. Weight loss is treated as a side effect rather than the end goal. After further research and 20 years of experience, I now feel that this is the best way to promote physical and mental health for people so they can ditch food stress and eat well for the rest of their lives. I’ve been helping people lose weight for a long time. After years of chatting to people about their health, their food, their exercise, their daily habits and all the factors that go into successful weight loss, not to mention losing weight myself, I’ve concluded a few things:Most people are not successful at losing weight.If people happen to be successful at losing weight, they’re not successful at keeping it off.Weight loss is super hard. Maintaining weight loss is even more challenging, for a whole bunch of different reasons.And if I were to get into the biochemistry of how our bodies function metabolically and why it’s so hard, I’d need 100s of podcast episodes. Just know that it’s complicated.Despite the complications, there are some common mistakes that many people make. One or more of these reasons might be why, year after year, you’re still “trying to lose weight” – often frustrated and over the constant mind games!In this episode I’m going to chat through the main reasons you’re not losing weight and what you can do about it.This podcast is proudly brought to you by the Capital Chemist. Australia's premier community pharmacy where loyalty matters. Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.

“Please leave the nutritionist at home” is a common sentiment of my family whenever there’s a party involved.I mean, come on, let’s not ruin a good party by being too healthy.It’s a common social idea that healthy and fun can’t go together in the same sentence. We say things like “Let’s be evil and eat cheesecake” and “I was naughty last night and drank lots of wine”. Party, fun, alcohol, sugar. Party, fun, water, vegetables. Hmmmm….It’s also becoming more common, however, that people are so obsessed with healthy eating that God forbid a piece of cake pass through their lips.They scrutinise every nutrition information panel for sugar and even truly healthy foods get removed from the diet for fear that their consumption might end in peril.So how do we strike a healthy balance for healthy eating at Christmas time? In this two-part episode series, I’m chatting through a bunch of delicious and nutritious Christmas party food ideas so you can have fun and nourish your body at the same time!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Healthy Christmas Party Food Ideas Hosted on Acast. See acast.com/privacy for more information.

“Please leave the nutritionist at home” is a common sentiment of my family whenever there’s a party involved.I mean, come on, let’s not ruin a good party by being too healthy.It’s a common social idea that healthy and fun can’t go together in the same sentence. We say things like “Let’s be evil and eat cheesecake” and “I was naughty last night and drank lots of wine”. Party, fun, alcohol, sugar. Party, fun, water, vegetables. Hmmmm….It’s also becoming more common, however, that people are so obsessed with healthy eating that God forbid a piece of cake pass through their lips.They scrutinise every nutrition information panel for sugar and even truly healthy foods get removed from the diet for fear that their consumption might end in peril.So how do we strike a healthy balance for healthy eating at Christmas time? In this two-part episode series, I’m chatting through a bunch of delicious and nutritious Christmas party food ideas so you can have fun and nourish your body at the same time!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Healthy Christmas Party Food Ideas Hosted on Acast. See acast.com/privacy for more information.

How do I eat well and stay on track with my goals over the silly season?It’s a great question and one that I get asked regularly at this time of the year.Unfortunately, there isn’t a simple answer, because how you plan to eat over the next few weeks depends highly on your goals, your current health, your priorities, and your food preferences.And at the end of the day. You’re an adult and you can eat whatever you want. Remembering that is important, as it helps you focus on things that are in your control!If over the next few weeks of holiday season, you’d like to:maintain a healthy weightminimise overeatingincrease your diet qualityfeel good with maximum energy…then the next two episodes are for you!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Convenient Meal Guide – FREE download Hosted on Acast. See acast.com/privacy for more information.

How do I eat well and stay on track with my goals over the silly season?It’s a great question and one that I get asked regularly at this time of the year.Unfortunately, there isn’t a simple answer, because how you plan to eat over the next few weeks depends highly on your goals, your current health, your priorities, and your food preferences.And at the end of the day. You’re an adult and you can eat whatever you want. Remembering that is important, as it helps you focus on things that are in your control!If over the next few weeks of holiday season, you’d like to:maintain a healthy weightminimise overeatingincrease your diet qualityfeel good with maximum energy…then the next two episodes are for you!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Convenient Meal Guide – FREE download Hosted on Acast. See acast.com/privacy for more information.

A few years ago I asked Facebook what eating habit they wished they could break. The most common answer? Stop eating sweet foods after dinner.When it comes to changing an eating habit that has proven difficult to break, you’ve got to move beyond behaviour management and dig a little deeper into your psyche.In this episode I’m chatting about how to stop eating sweets after dinner and get back in control of your food choices.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

If simply knowing what to eat made us healthy eaters there would be absolutely no need for any of the diet plans or nutrition programs, we find on the market today.Unfortunately, we do have problems putting what we know about nutrition into practice which leads us to being inconsistent with our eating patterns day to day and often frustrated with ourselves and our subsequent lack of results.Your mindset – how you view the world, how you view yourself and the truths that you base your feelings and actions upon – will have a profound influence on your decision-making process when it comes to choosing what you put in your mouth.In this two-part episode series I’m chatting about 8 mindsets that will sabotage your long term nutrition.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

If simply knowing what to eat made us healthy eaters there would be absolutely no need for any of the diet plans or nutrition programs, we find on the market today.Unfortunately, we do have problems putting what we know about nutrition into practice which leads us to being inconsistent with our eating patterns day to day and often frustrated with ourselves and our subsequent lack of results.Your mindset – how you view the world, how you view yourself and the truths that you base your feelings and actions upon – will have a profound influence on your decision-making process when it comes to choosing what you put in your mouth.In this two-part episode series I’m chatting about 8 mindsets that will sabotage your long term nutrition.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk!Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren’t always conducive with your goals! What do you do?In this 3-part episode series, I’m going to chat through what you can to avoid or manage the 3 pm slump!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Blog Posts and Recipes:Healthy Recipes Hosted on Acast. See acast.com/privacy for more information.

Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk!Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren’t always conducive with your goals! What do you do?In this 3-part episode series, I’m going to chat through what you can to avoid or manage the 3 pm slump!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Blog Posts and Recipes:Healthy Recipes Hosted on Acast. See acast.com/privacy for more information.

Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk!Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren’t always conducive with your goals! What do you do?In this 3-part episode series, I’m going to chat through what you can to avoid or manage the 3 pm slump!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Blog Posts and Recipes:Healthy Recipes Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I’m chatting to community pharmacist Elise Apolloni all about medications to treat mental health problems. I talk to her about the effect of these medications on your weight and appetite as well as more broadly about their side effects how they work and how to find the right one for you.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I’m chatting to community pharmacist Elise Apolloni all about medications to treat mental health problems. I talk to her about the effect of these medications on your weight and appetite as well as more broadly about their side effects how they work and how to find the right one for you.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I’m chatting to the very wise and knowledgeable Dr Tim Crowe, a career researcher and educator in the field of nutrition. We’re discussing nutrition misinformation and myths and how you can make the right food choice for you!Dr Tim Crowe is a career research scientist and educator with most of this spent in the area of nutrition. He has a as BSc(Hons), MNutrDiet and PhD. He’s also a credentialed Advanced Accredited Practising Dietitian with the Dietitians Australia.I first met Tim in my post-graduate degree at Deakin Uni, he was teaching a subject called ‘Diet and Disease’ which was my favourite and he was just the best of all the lecturers. I’ve of gone on to follow his work online – not in a creepy stalker way but in a very professional, sensible way.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Thinking Nutrition’s WebsiteThinking Nutrition’s PodcastFollow Tim Crowe on FacebookFollow Time Crowe on InstagramExamine.com Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I’m chatting to the very wise and knowledgeable Dr Tim Crowe, a career researcher and educator in the field of nutrition. We’re discussing nutrition misinformation and myths and how you can make the right food choice for you!Dr Tim Crowe is a career research scientist and educator with most of this spent in the area of nutrition. He has a as BSc(Hons), MNutrDiet and PhD. He’s also a credentialed Advanced Accredited Practising Dietitian with the Dietitians Australia.I first met Tim in my post-graduate degree at Deakin Uni, he was teaching a subject called ‘Diet and Disease’ which was my favourite and he was just the best of all the lecturers. I’ve of gone on to follow his work online – not in a creepy stalker way but in a very professional, sensible way.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Thinking Nutrition’s WebsiteThinking Nutrition’s PodcastFollow Tim Crowe on FacebookFollow Time Crowe on InstagramExamine.com Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I’m chatting to the very wise and knowledgeable Dr Tim Crowe, a career researcher and educator in the field of nutrition. We’re discussing nutrition misinformation and myths and how you can make the right food choice for you!Dr Tim Crowe is a career research scientist and educator with most of this spent in the area of nutrition. He has a as BSc(Hons), MNutrDiet and PhD. He’s also a credentialed Advanced Accredited Practising Dietitian with the Dietitians Australia.I first met Tim in my post-graduate degree at Deakin Uni, he was teaching a subject called ‘Diet and Disease’ which was my favourite and he was just the best of all the lecturers. I’ve of gone on to follow his work online – not in a creepy stalker way but in a very professional, sensible way.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Thinking Nutrition’s WebsiteThinking Nutrition’s PodcastFollow Tim Crowe on FacebookFollow Time Crowe on InstagramExamine.com Hosted on Acast. See acast.com/privacy for more information.

This podcast episode does not include any Jamie Oliver recipes.It’s simply a handful of quick, easy, throw-together meals that you can make for yourself or your family in 15 minutes or less.You will require basic cooking skills and I’ll assume that you’ve shopped according to the attached shopping list (see the blog post link below) and have a nicely stocked kitchen with basic fridge/pantry staples.I hope you enjoy and please share your food pics with me!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Blog post: A Week Worth of 15 Minute Dinners Hosted on Acast. See acast.com/privacy for more information.