Micro-Habits to Hit Your Nutrition Goals
Sometimes we think about eating habits in the wrong way. The habits that make a difference are often very small.
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
On this episode of The Daily Dollop we're chatting about micro-habits. These are small tiny things that you can easily do, on repeat, without really thinking about it, that helps support long-term healthy eating and a dietary pattern that helps you hit your health goals!
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