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Setting an Eating Intention
Episode 263

Setting an Eating Intention

What is an eating intention, and how can it make food this Christmas less stressful?

The Daily Dollop with Kate Freeman · Ayla Health

December 18, 202415m 26s

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Show Notes

On this episode of The Daily Dollop, we're diving into eating intentions, what they are, and how you can set them this Christmas season and experience the joy of having no food stress.


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