When the Truth Isn't Sexy
Is it time to embrace the boring health advice and build the skills to put that advice into practice?
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
On this episode of The Daily Dollop, we chat about our obsession with sexy health advice. But what happens when the truth isn't sexy? Why is it that the things that actually make a difference long term, aren't exciting or novel? Let's unpack it!
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References:
Wang X, Ouyang Y, Liu J, Zhu M, Zhao G, Bao W et al. Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies BMJ 2014; 349 :g4490 doi:10.1136/bmj.g4490
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