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I don't have time to eat healthy
Episode 276

I don't have time to eat healthy

My top tips on how to find time to feed yourself well.

The Daily Dollop with Kate Freeman · Ayla Health

January 6, 202514m 52s

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Show Notes

On this episode of The Daily Dollop we're diving into the concept of time and the perceived lack of it being a major barrier to healthy eating in many populations. How do we get our time back and make healthy eating a priority? we'll unpack all that today!


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References:

Time Pressure Study



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