The Daily Dollop with Kate Freeman

What is the perfect diet and how do you achieve it? Is there even such a thing? Can you be healthy and still eat all your favourite delicious foods, the ones that surely, most definitely, are not part of the perfect diet you so desire.In this episode I’m discuss the poison of perfection and why you MUST ditch this idea of the ‘perfect’ diet if you’re going eat well, maximise your health and enjoy your life!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

If you follow any fitness or wellness influencer on Instagram and Tik Tok you’d have come across the ‘what I eat in a day’ posts.These posts, although potentially well-meaning, can actually be super problematic, particularly if you’ve been dieting on and off for many years and find yourself confused and stressed about nutrition. You don’t need some random person on social media with good genetics, flattering lighting and photoshop to give you nutrition advice. What their body looks like is NOT a result of the food that they showed you they eat!In the episode of The Daily Dollop I discuss what I eat in a day, why it’s completely irrelevant to your nutrition and food choices and why you should not pay attention to these posts.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Scientific Articles:The Role of Influencer Marketing and Social Influencers in Public HealthBlog Posts and Recipes:My Day On a Plate – HerCanberra Article Hosted on Acast. See acast.com/privacy for more information.

I take a food-based approach to all my nutrition advice, and we are ‘food first’ nutrition professionals at The Healthy Eating Clinic and The Healthy Eating Hub. This means that we always help people address their nutritional needs by improving their habits, skills, and behaviours around food to subsequently improve their long-term dietary intake. This is our priority.However, there are several circumstances when supplementation is necessary to help maximise the health of the individual: gut disorders, allergies to multiple food groups, deficiencies due to non-dietary factors such as iron or vitamin D deficiency and a bunch more that are highly based on the individual.In this episode I chat to senior pharmacist Karen Campbell from Capital Chemist on how to choose a vitamin or mineral supplement that’s right for you and some tips for maximising the health benefits. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

I take a food-based approach to all my nutrition advice, and we are ‘food first’ nutrition professionals at The Healthy Eating Clinic and The Healthy Eating Hub. This means that we always help people address their nutritional needs by improving their habits, skills, and behaviours around food to subsequently improve their long-term dietary intake. This is our priority.However, there are several circumstances when supplementation is necessary to help maximise the health of the individual: gut disorders, allergies to multiple food groups, deficiencies due to non-dietary factors such as iron or vitamin D deficiency and a bunch more that are highly based on the individual.In this episode I chat to senior pharmacist Karen Campbell from Capital Chemist on how to choose a vitamin or mineral supplement that’s right for you and some tips for maximising the health benefits. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts on the slippery slope that is dieting and fad diets, that often start off innocently enough with people wanting to lose a few kilos and be healthier but it then becomes unhealthy leading to disordered eating practices and eventually an eating disorder. Here is the darker side of diet culture and how you can get help.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Find out more about Millie Thomas.Follow Millie Thomas on Instagram: @[email protected]@endedaustraliaEnd Eating Disorders Podcast Hosted on Acast. See acast.com/privacy for more information.

On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts on the slippery slope that is dieting and fad diets, that often start off innocently enough with people wanting to lose a few kilos and be healthier but it then becomes unhealthy leading to disordered eating practices and eventually an eating disorder. Here is the darker side of diet culture and how you can get help.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Find out more about Millie Thomas.Follow Millie Thomas on Instagram: @[email protected]@endedaustraliaEnd Eating Disorders Podcast Hosted on Acast. See acast.com/privacy for more information.

On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts on the slippery slope that is dieting and fad diets, that often start off innocently enough with people wanting to lose a few kilos and be healthier but it then becomes unhealthy leading to disordered eating practices and eventually an eating disorder. Here is the darker side of diet culture and how you can get help.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Find out more about Millie Thomas.Follow Millie Thomas on Instagram: @[email protected]@endedaustraliaEnd Eating Disorders Podcast Hosted on Acast. See acast.com/privacy for more information.

With the arrival of a fresh season, we’re bombarded with the pressure of ‘bikini weather’ and often start thinking about shedding kilos as we awaken from hibernation.I was chatting to a client about little tips she could do to make a healthy eating work for her. “These are such great hacks” she said.I used to hate that terminology, especially when it came to food. I’m mean, you’re not a computer. You can’t just ‘hack’ into your hard drive and ‘voila!’ You’re a healthy eater. It doesn’t work like that.However, I’ve decided that any tip I can offer that helps make this process of changing your eating habits easier, then I’m the healthy food hacker for you…So, in the spirit of new seasons and the opportunity to make some healthy changes, here are my healthy food hacks to help you with developing healthy eating habits.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

With the arrival of a fresh season, we’re bombarded with the pressure of ‘bikini weather’ and often start thinking about shedding kilos as we awaken from hibernation.I was chatting to a client about little tips she could do to make a healthy eating work for her. “These are such great hacks” she said.I used to hate that terminology, especially when it came to food. I’m mean, you’re not a computer. You can’t just ‘hack’ into your hard drive and ‘voila!’ You’re a healthy eater. It doesn’t work like that.However, I’ve decided that any tip I can offer that helps make this process of changing your eating habits easier, then I’m the healthy food hacker for you…So, in the spirit of new seasons and the opportunity to make some healthy changes, here are my healthy food hacks to help you with developing healthy eating habits.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

There is a good deal of research that links sleep quality and quantity to risk of chronic disease development, appetite management and subsequent food choices.In this episode I’m chatting to sleep consultant Lauren Walker from the Capital Chemist about sleep apnoea. What it is, how it develops and the treatments available to help those who are struggling to sleep.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

There is a good deal of research that links sleep quality and quantity to risk of chronic disease development, appetite management and subsequent food choices.In this episode I’m chatting to sleep consultant Lauren Walker from the Capital Chemist about sleep apnoea. What it is, how it develops and the treatments available to help those who are struggling to sleep.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

I want to remove the shame and stigma from eating because you’re feeling emotional and stressed! The sooner people remove the morality off these behaviours, the sooner they’ll be able to feel more in control of their choices, and it’s absolutely and totally fine to decide that you are going to emotionally eat!And so, to do that, I’m going to tell you about the time that I felt so desperately in need of chocolate that I resorted to eating cooking chocolate that I found in the back of my pantry! And through that moment I discovered a recipe for one of my favourite chocolate snacks ever!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Blog post:That time I resorted to cooking chocolate Hosted on Acast. See acast.com/privacy for more information.

Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and how to offer it and introduces you to the key things to focus on between 4-12 months of age. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and how to offer it and introduces you to the key things to focus on between 4-12 months of age. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and how to offer it and introduces you to the key things to focus on between 4-12 months of age. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and how to offer it and introduces you to the key things to focus on between 4-12 months of age. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Summer in Australia is all about the BBQ. It’s the perfect meal to throw together when you catch up with friends, when you’re out off the grid in the bush or even when you’re at the local park enjoying some time outdoors.The great thing about BBQs is that you can cook nearly everything on them, and they can be as simple or as gourmet as you like.The typical Australia summer BBQ often leaves my clients and members feeling like they can’t partake, especially if they’re trying to lose weight. Like all elements of nutrition and healthy living I encourage them not to take an all or nothing approach.In this episode I discussmy top tips for a healthy summer BBQ and how to make it weight loss friendly. That way you can enjoy the time with your loved ones and feel confident in your food choices long term.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes:Healthy Summer Cooking GuideTips for a Healthy BBQ Hosted on Acast. See acast.com/privacy for more information.

Summer in Australia is all about the BBQ. It’s the perfect meal to throw together when you catch up with friends, when you’re out off the grid in the bush or even when you’re at the local park enjoying some time outdoors.The great thing about BBQs is that you can cook nearly everything on them, and they can be as simple or as gourmet as you like.The typical Australia summer BBQ often leaves my clients and members feeling like they can’t partake, especially if they’re trying to lose weight. Like all elements of nutrition and healthy living I encourage them not to take an all or nothing approach.In this episode I discussmy top tips for a healthy summer BBQ and how to make it weight loss friendly. That way you can enjoy the time with your loved ones and feel confident in your food choices long term.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes:Healthy Summer Cooking GuideTips for a Healthy BBQ Hosted on Acast. See acast.com/privacy for more information.

Maximising your gut health is all the rage right now in the wellness world. And for good reason. The health of the gut flows on to affect the health of other parts of the body. A big part of gut health is a varied and thriving gut microbiota –the live bacteria in your large intestine.You’ve recently chatted to your dietitian and/or GP and they’ve recommended that you take a probiotic supplement. What are they and how do you choose the right one for you?In this episode I chat to senior pharmacist Karen Campbell from the Capital Chemist on choosing a probiotic supplement based on the different strains and types available and how to find the right one for you.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Maximising your gut health is all the rage right now in the wellness world. And for good reason. The health of the gut flows on to affect the health of other parts of the body. A big part of gut health is a varied and thriving gut microbiota –the live bacteria in your large intestine.You’ve recently chatted to your dietitian and/or GP and they’ve recommended that you take a probiotic supplement. What are they and how do you choose the right one for you?In this episode I chat to senior pharmacist Karen Campbell from the Capital Chemist on choosing a probiotic supplement based on the different strains and types available and how to find the right one for you.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Hangry, it’s the new word that describes being angry because you’re so hungry. When you’re hangry you don’t care anymore. You may have avoided carbs all day, but when you’re hangry, you’re like: “Give me some friggin’ bread!”You could’vequit sugarfor weeks and in one hangry sweep, the fundraising chocolate box has officially reached its budget for the day.In the episode, I’m chatting all about hunger and what you can do about it, so that you can stay consistent with your food choices and achieve your goals.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Scientific Articles: Always Gamble on an Empty Stomach: Hunger Is Associated with Advantageous Decision Making Blog Posts and Recipes: That Time When I Was ‘Hangry’ Hosted on Acast. See acast.com/privacy for more information.

It’s time! If you’ve been in lockdown for months on end in Australia, it’s time for many of us to send our kids back to school! Blessed hallelujah!Goodbye to the daily grind of home schooling, hello again to the routine of packing your child’s lunchbox. Does that excite you or daunt you? Do you find it difficult to think of healthy lunch box options?If preparing lunch for your one or more kids five days a week is the ‘bane of your existence’ then read on. In this episode I have some tips that might make the whole process a little easier.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes: Make School Lunches Like a Pro Hosted on Acast. See acast.com/privacy for more information.

If I got a dollar every timeI met someone who was starting a random diet, I’d be much richer than I am now.The diet industry is booming. Firstly, due to our deep dissatisfaction with our bodies and health and secondly becausewe fall for every good marketing campaign that pops up in our news feed.Hopefully, by the end of this episode series, you won’t give another dollar to a crazy diet, shake or detox program. I’ve got eight tips which are all you need to shape the healthy eating pattern you’re after! That you can actually stick to!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

If I got a dollar every timeI met someone who was starting a random diet, I’d be much richer than I am now.The diet industry is booming. Firstly, due to our deep dissatisfaction with our bodies and health and secondly becausewe fall for every good marketing campaign that pops up in our news feed.Hopefully, by the end of this episode series, you won’t give another dollar to a crazy diet, shake or detox program. I’ve got eight tips which are all you need to shape the healthy eating pattern you’re after! That you can actually stick to!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

The idea that your diet needs a ‘clean up’doesn’t need to mean that you precisely adhere to a perfect diet of ‘clean’ foods and eliminate food groups left, right and centre. There’s no need for this kind of dietary approach.Rather than following the latest clean eaters on Instagram (many of whom have their nutrition knowledge a little confused), In this episode I’m going to share with you more of my top tips for establishing small healthy habits in your diet this spring.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes:Cashew "Cookie Dough" BallsHealthy Snacking for Diabetes27 Low Calorie Snacks Hosted on Acast. See acast.com/privacy for more information.

The idea that your diet needs a ‘clean up’doesn’t need to mean that you precisely adhere to a perfect diet of ‘clean’ foods and eliminate food groups left, right and centre. There’s no need for this kind of dietary approach.Rather than following the latest clean eaters on Instagram (many of whom have their nutrition knowledge a little confused), In this episode I’m going to share with you my top tips for establishing small healthy habits in your diet this spring.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. Blog Posts and Recipes: Cashew "Cookie Dough" BallsThe Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

‘Clean eating’ is a popular term over the past 8 years with the phrase being touted by many a health and fitness influencer as the answer to leanness and curing ill health.Unfortunately, since its inception around 2013, ‘clean eating’ has most likely done more damage than good. If you follow the path down the #cleaneating rabbit hole and you’ll find a dark and twisted story of restriction, obsession, elitism and non-substantiated claims about nutrition from unqualified people.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.Scientific Articles: “It’s Healthy Because It’s Natural.” Perceptions of “Clean”Eating among U.S. Adolescents and Emerging AdultsGet help: Butterfly Foundation Hosted on Acast. See acast.com/privacy for more information.

While working as a nutritionist and chatting with the dietitians on my team at The Healthy Eating Clinic, it’s a common occurrence where many of our clients have been prescribed diabetes medication, like metformin and insulin, by their GP. However, they often don’t take it. The reasons why they don’t take it are wide and varied.How important are these medications and should you take them?In this episode series I chat to pharmacist Elise Apolloni from the Capital Chemist all about diabetes medications so you can find out everything you need to know!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

While working as a nutritionist and chatting with the dietitians on my team at The Healthy Eating Clinic, it’s a common occurrence where many of our clients have been prescribed diabetes medication, like metformin and insulin, by their GP. However, they often don’t take it. The reasons why they don’t take it are wide and varied.How important are these medications and should you take them?In this episode series I chat to pharmacist Elise Apolloni from the Capital Chemist all about diabetes medications so you can find out everything you need to know!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Knowing what to eat for a healthy snack can feel overwhelming. Part of the problem is that fact that there are SO many options to choose from. Too much choice can be a bit paralyzing.Sometime sit can help to just pick 1 or 2 snack options that you really like and just stick to that for a few weeks. This does two things: removes decision fatigue and gives you the opportunity to build a habit. And, so you don’t get bored, all you have to do is tweak it slightly with different combos or flavours.In this episode I’m going to teach you this concept using yoghurt and how you can create a myriad of delicious yoghurt snacks to satisfy your hunger and keep you going in between meals!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes: How to Create a Healthy Yoghurt Snack Hosted on Acast. See acast.com/privacy for more information.

It’s not a question I thought I’d be asking as I commenced my nutrition career over 10 years ago. Back then, part of our training was all about learning how to motivate people to not eat cupcakes every day. Now a ‘healthy’, paleo, gluten free, dairy free, raw, vegan cupcake, with ‘unrefined sugar’ seems to bethe norm. Every second cafe is spruiking their whole food, guilt free, superfood rich, macca powder filled, spirulina goodness (I’m perplexed as to why we even die), ‘healthy’ treats and I’m feeling overwhelmed. To be honest, I don’t want one of those friggin’ ‘healthy’ cupcakes. I just want a regular cupcake. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes: Can I Please Have a Regular Cupcake? Hosted on Acast. See acast.com/privacy for more information.

Team! It’s been 6 long weeks off the air! It’s been 7 long weeks of lockdown (for Canberra anyway –longer for some of you)! It’s been weeks of uncertainty and hustling. Weeks of running numbers and making tough decisions. Through it all I’ve been reminded of how resilient we are. And, because of your resilience and generosity, The Daily Dollop podcast is back! And it’s all because it’s been supported by a group of 43 beautiful people who have financially backed the podcast as well as the Capital Chemist Group coming on board for the next 12 weeks as our sponsor! Woo hoo! With this sponsorship from the Capital Chemist comes new guest episodes with expert pharmacists and the opportunity to explore the more medical side of health. Get your questions into me! We also have some fabulous nutrition experts coming up on the show and of course you can expert all the regular sensible, practical and realistic advice I usually give, a heap of new woo debunking and plenty more. Our mission is to set people free from food stress and teach them how to eat well for the rest of their life! And so, join me for the next 60 episodes while I help you build food confidence and remove stress, all with harnessing the accumulated benefit of marginal gain! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes: How 1% Performance Improvements Led to Olympic Gold Hosted on Acast. See acast.com/privacy for more information.

Hi my beautiful listeners,It is with a very heavy heart that I let you know that due to the current COVID-19 lockdown in Canberra and the effect that it’s had on my face-to-face business, I have made the difficult decision to cancel The Daily Dollop podcast until further notice.It costs me money to have the podcasts produced every week and my producer, Castco Media, deserve every single friggin’ dollar they get. In order to keep my clinic doors open, my staff paid and get my business through the next 6-12 months, I need to cull my expenses and unfortunately, this is one of the areas that I needed to cut. I’m devasted and I can’t tell you how many times I’ve cried this past week… but I don’t’ want to give up. I want to fight for it!So, I’ve got an idea and I need your help!If you love The Daily Dollop, if you believe in the message that I’m sharing and you’d like to keep it on the airways, then I need your help!Please listen to this episode and find out how you can be a Daily Dollop Supporter and help me bring back the Dollop! Love the show? Want to get it back on the air? Support The Daily Dollop Podcast Keen on the Lockdown Package? Check it out. Join The Healthy Eating Hub online program. Hosted on Acast. See acast.com/privacy for more information.

Convenience meals are frequently demonised as being unhealthy. Social media makes a point of saying we shouldn’t eat foods out of a packet. While it’s important to choose whole, minimally processed foods, not all processed foods or foods bought in a packet are ‘bad’ for you. Considering the busy lives that we live, learning to choose healthy convenience foods can help us stay nourished and satisfied while we’re on the go!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubFollow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians What’s your diet personality? Take the quiz Download the Convenient Meal Guide Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself being flaky when it comes to sticking to your healthintentions? You’re probably doing it wrong.Scientific paper: Setting Realistic Health Goals: Antecedents and Consequences Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubFollow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians What’s your diet personality? Take the quiz Hosted on Acast. See acast.com/privacy for more information.

“Just tell me what to eat and I will be fine”. Listen to find out why this sentiment does not work.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubFollow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians What’s your diet personality? Take the quiz Hosted on Acast. See acast.com/privacy for more information.

Quitting sugar is one of the most popular nutritional changes that people are making these days. And for good reason – an excess intake of sugar is linked to the development of tooth decay, central obesity (fat stored around the middle), diabetes and more. Celebrities, chefs, and nutritionists alike are encouraging us to remove the ‘white stuff’ from our diet as a means to improve both our body weight and long-term health. But it’s not easy.Many people have reported to me that they successfully quit sugar for a few months only to find that it all creeps back in and they’re eating more than they were before they quit sugar in the first place. What is going on? Why is it not sustainable for everyone? I have a few thoughts as to why it’s so much of a struggle. Here are eight mistakes that people make when they try to quit sugarLife's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubLife's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubFollow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians What’s your diet personality? Take the quizSHOW NOTESHealthy Eating Hub article: Why you shouldn't stress about the sugar in these foods Hosted on Acast. See acast.com/privacy for more information.

Yes, you can eat carbs and still lose weight! In fact, your body needs carbs! Find out how you can reach that healthy balance.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubFollow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians What’s your diet personality? Take the quiz Scientific ArticlesLow-Fat vs Low-Carbohydrate Diet Hosted on Acast. See acast.com/privacy for more information.

There is a growing level of concern amongst nutrition professional sat the seemingly increasing rates of eating disorders in our society.I’ve noticed it in my clinics, my paediatric dietitian has noticed it in her clientele and specialist dietitians experienced with eating disorders have high demand for their services.To chat about this more, I’m excited to have accredited practising dietitian, Georgia Houston on the show. She’s a local Canberran dietitian and business owner that’s dedicated her clinic to helping people mend their relationship with food.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubFollow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians What’s your diet personality? Take the quiz Check out Georgia Houston's website Follow Georgia on InstagramFollow Good Health Nutrition on Facebook Eating Disorders Factsheet Hosted on Acast. See acast.com/privacy for more information.

There is a growing level of concern amongst nutrition professionals at the seemingly increasing rates of eating disorders in our society.I’ve noticed it in my clinics, my paediatric dietitian has noticed it in her clientele and specialist dietitians experienced with eating disorders have high demand for their services.To chat about this more, I’m excited to have accredited practising dietitian, Georgia Houston on the show. She’s a local Canberran dietitian and business owner that’s dedicated her clinic to helping people mend their relationship with food.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating HubFollow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians Check out Georgia Houston's website Follow Georgia on InstagramFollow Georgia on Facebook Eating Disorders Factsheet Hosted on Acast. See acast.com/privacy for more information.

There is a growing level of concern amongst nutrition professionals at the seemingly increasing rates of eating disorders in our society.I’ve noticed it in my clinics, my paediatric dietitian has noticed it in her clientele and specialist dietitians experienced with eating disorders have high demand for their services.To chat about this more, I’m excited to have accredited practising dietitian, Georgia Houston on the show. She’s a local Canberran dietitian and business owner that’s dedicated her clinic to helping people mend their relationship with food.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating HubFollow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians Check out Georgia Houston's website Follow Georgia on InstagramFollow Georgia on Facebook Eating Disorders Factsheet Hosted on Acast. See acast.com/privacy for more information.