How to Create a Healthy Yoghurt Snack
Knowing what to eat for a healthy snack can feel overwhelming. Part of the problem is that fact that there are SO many options to choose from. Too much choice can be a bit paralyzing.Sometime sit can help to just pick 1 or 2 snack options that you reall.
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
Knowing what to eat for a healthy snack can feel overwhelming. Part of the problem is that fact that there are SO many options to choose from. Too much choice can be a bit paralyzing.
Sometime sit can help to just pick 1 or 2 snack options that you really like and just stick to that for a few weeks. This does two things: removes decision fatigue and gives you the opportunity to build a habit. And, so you don’t get bored, all you have to do is tweak it slightly with different combos or flavours.
In this episode I’m going to teach you this concept using yoghurt and how you can create a myriad of delicious yoghurt snacks to satisfy your hunger and keep you going in between meals!
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