REHEATED: Convenience Meals
Convenience meals are frequently demonised as being unhealthy. Social media makes a point of saying we shouldn’t eat foods out of a packet. While it’s important to choose whole, minimally processed foods, not all processed foods or foods bought in a pack.
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
Convenience meals are frequently demonised as being unhealthy. Social media makes a point of saying we shouldn’t eat foods out of a packet. While it’s important to choose whole, minimally processed foods, not all processed foods or foods bought in a packet are ‘bad’ for you.
Considering the busy lives that we live, learning to choose healthy convenience foods can help us stay nourished and satisfied while we’re on the go!
Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
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Download the Convenient Meal Guide
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