Must Have Mindsets for Habit Change
The mindset for long term change is not the same as the mindset for starting a fad diet!
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
In this episode of The Daily Dollop, we talk about the mindsets required for long-term dietary change and spoiler alert; one of them is not more willpower! We'll discuss how learning to eat well long term is not the same as waking up on Monday and starting a diet and why the distinction is essential.
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