How to Ditch 'All or Nothing' Thinking
Get your head into more helpful thinking patterns to build sustainable long-term eating habits.
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
On this episode of The Dailly Dollop, we're chatting about 'all or nothing' thinking and how it robs you of the ability to stay flexible and maintain changes to your eating habits. I'll introduce you to a concept I like to teach my clients: 'nourish and enjoy' and show you how it can transform your relationship with food for the better!
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