If you're going to follow a diet, follow this one!
This dietary pattern is the most researched and evidenced-based pattern to improve long-term health outcomes.
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
On this episode of The Daily Dollop, we're chatting about the most researched dietary pattern in nutrition science, how it can help your health and wellbeing long term.
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References
Guasch-Ferré, M, Willett, WC. The Mediterranean diet and health: a comprehensive overview. J Intern Med2021; 290: 549– 566.
Rosato, Valentina & Temple, Norman & Vecchia, Carlo & Castellan, Giorgio & Tavani, Alessandra & Guercio, Valentina. Mediterranean diet and cardiovascular disease: a systematic review and meta-analysis of observational studies. Eur J Nutr. 2019;58. 10.1007/s00394-017-1582-0.
Crous-Bou M, Fung TT, Prescott J, et al. Mediterranean diet and telomere length in Nurses’ Health Study: population based cohort study. BMJ. 2014;349:g6674. Published 2014 Dec 2. doi:10.1136/bmj.g6674
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