How to Overcome Comfort Eating - Part 3
Comfort eating is a learned behaviour, which means it can be unlearned. Here's how...
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
On this episode of The Daily Dollop, we're finalising our chat through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress!
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